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Search Results for : stress
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Herbal Sleep Aids vs. Prescription Medications: Which Is Better?

Sleep. You dream it, but frustration kicks in when it doesn’t come. You’re tossing, turning, and checking the clock. Maybe it’s stress, an overactive mind, or just one of those nights. Whatever the reason, you start thinking—should you go the

Therapy

Inside REBT: The ABCDE Model That Reframes Mental Wellness

Few approaches have been as powerful and lasting as that of Rational Emotive Behavioural Therapy (REBT) in the vast field of therapy. Developed by Albert Ellis in the 1950s, it is an offshoot of Cognitive Behavioural Therapy, which helps individuals

Health

Vipassana Meditation: Mental Health and Lifestyle Benefits 

Vipassana is a traditional meditative practice which is known as a Buddhist meditation, sometimes called “insight” or “mindfulness” meditation, which aims at seeing things as they are. This practice of this method involves disciplined self-observation of breath and body sensations

News

Influencer Dies by Suicide Days before 25th Birthday

Indian influencer and founder of Mish Cosmetics, Misha Agrawal, died by suicide on April 24, 2025, just two days before 25. The news was broken by her family in a statement on her Instagram page, where they expressed their grief

Psychologs eMagazine May 2025

Psychologs is India's First Psychology Magazine. The magazine offers to you a wide range of knowledge behind diverse topics from the field of psychology. Psychologs Magazine provides expert insights into the emotional layers of human behavior and relationships. Psychologs explores

Hindi

ध्यान के 10 प्रभावी प्रकार: मानसिक शांति और संतुलन के लिए

ध्यान एक ऐसा अभ्यास है जिसमें व्यक्ति ध्यान और जागरूकता को प्रशिक्षित (train) करने, और रिफ्लेक्टिव या “विवेचनात्मक सोच” से अलग होने के लिए एक तकनीक का उपयोग करता है। इसका उद्देश्य एक मानसिक रूप से स्पष्ट, भावनात्मक रूप से

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The Psychology of Animal-Assisted Therapy

Don’t you just love the way animals make everything better? From the wag of a dog’s tail like it’s auditioning for “America’s got Talent” or the way cats knock stuff off shelves because physics is their passion. This feel-good effect is

Awareness Therapy

Therapy in Marginalised Communities: Cultural Competency or Cultural Humility

The goal is to give a treatment that fit the culture with increased effectiveness.  When we speak about providing and getting individualised therapy, it should also address the cultural differences, rather than focusing only on the psychological needs. But therapists

Education

The Fading Affect Bias: Why Time Makes Our Memories Less Painful 

Did you know that if you look back at your life, the pleasant memories seem slightly brighter while the unpleasant ones no longer hurt as much as they used to? That is what is popularly known as the Fading Affect

Life Style

Why we feel Mentally Tired without doing anything

Has anyone attended a meditation session as a beginner? If so, you all have certainly gone through a race of thoughts while meditating, which is being told not to think and not to move. In that state, we would sit