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Search Results for : stress
Self Help

6 Ways to Prevent Stress From Taking Over Your Life

How to Prevent Stress From Taking Over Your Life In our fast-paced modern-day lives, sometimes the demands of work and personal responsibilities can cause a lot of stress. The World Health Organization defines stress as “a state of worry or

Motivation

How To Deal With The Stress of Competition

In today’s world, people working in different fields of work face the stress of competition because of the growing competition and environmental pressure in the workspace. This pressure and stress can arise from the competition one may feel around them.

Awareness

How to cope with Exam Stress?

Stress is characterized as a condition of anxiety or tension in the mind brought on by a challenging circumstance. Stress is a normal human reaction that motivates us to deal with obstacles and dangers in our lives. Our bodies’ reaction

Self Help

Stress Management Strategies for Young Professionals

In India coronary heart disease patients have increased from 1.6% to 7.4% in rural populations and from 1% to 13.2% in urban populations. Over the years, cardiovascular diseases have become one of the leading causes of death. Conditions such as

Health

The Silent Culprit: Daily Stress Intake and Its Impact on Personal Health

In today’s fast-paced world, stress has become an almost unavoidable part of daily life. From deadlines and responsibilities to financial pressures and personal relationships, stressors abound. While some levels of stress can be motivating and adaptive, an excessive and prolonged

Awareness Entertain

The Spotlight for Mental Health: Understanding the Unique Stress Actors Face

Living in the limelight for Actors comes with several issues and struggles. It’s not easy to live life with cameras surrounding the person the whole day and showing their true personality in front of millions of people. For an ordinary

Self Help

How Can You Cope with Your Stress?

Many of us are dealing with issues that can be upsetting, and stressful, and trigger powerful emotions in both adults and kids. People may experience powerful and enduring responses to a traumatic occurrence. Acquiring appropriate coping mechanisms and receiving effective

Parenting

The Weight of Expectations: How Family Pressure Can Lead to Stress

In our whole life, starting from adulthood, we have come across various external factors that shape our life experiences. Factors such as upbringing, peers, friends, teachers, media, socioeconomic factors, and cultural values. All these factors impact our lives greatly, however

News Technology

J&K Launches India’s First Chatbot for People in Mental Distress

The Tele-MANAS chatbot, the first of its kind in India, was introduced in Jammu and Kashmir (J&K) on July 5 in a key step towards enhancing mental health support. This creative project attempts to offer fast help and chats to

Relationship

How Does Marriage Stress Affect Our Mind?

Marriage has always been a sacred and larger-than-life thing in India among people. Today modern society and fast-paced living conditions have created a place for marriage problems, especially in India which it’s diverse in culture and ethnicity where discussing marriage-related