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Search Results for : stress
Relationship Social

The Science Behind Why Shared Celebration Strengthens Female Friendships

Think about the happiest moments you’ve had with your girl friends. The kind of moments where you laugh too much, scream-sing your favourite songs, dance even if you don’t know the steps or simply sit together smiling at how fun life

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The Influence of Psychology on Student Engagement and Research Productivity

Not just being smart or disciplined is what makes students sit down, open a book, and do a lot of studying for school. Mindset is also very important. From their motivation to how well they study, psychology affects how students

Self Help

Can Reading Reduce Loneliness? The Parasocial Bonds We Form with Books

Loneliness is a hallmark of modern living in an increasingly digitised, disconnected and isolating culture. Even though social networks exist in the virtual space, a sense of connection seems to diminish as we sit in a false sense of connection,

Awareness Life Style

Why Adulting Looks Different for Millennials and Gen Z

Adulthood can be defined as a collective process, but the way it takes is not similar for all. Millennials and Generation Z were brought to adulthood in entirely different economic, cultural, and digital circumstances. This has led to the realisation

Awareness Health

What Is Obsessive-Compulsive Personality Disorder? A Complete Guide

Compulsive Personality Disorder or Obsessive-Compulsive Personality Disorder (OCPD) is a long-term tendency towards perfectionism, control and excessive standards that determine the thoughts, behaviours and attitudes of an individual towards others. The disorder is hard to identify at its initial stages

Health

The Hidden Cost of Festive Cheer: How Overstimulation Impacts Vulnerable Groups

December jingles, November diyas, and October drum festivals arrive like a sensory tidal wave. For most, overstimulation is part of the thrill. The louder, brighter, busier it gets, the more alive the celebration feels. But not everyone experiences joy as an

Awareness

Why Vulnerability Is the Key to Overcoming Modern Emotional Loneliness

The global population is becoming increasingly socially isolated, even though the world has never been digitally interconnected as it is today. The recent publication by the World Health Organisation emphasised the fact that loneliness has become as dangerous to health

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What Families Can Expect from Online Intervention Planning for Addiction and Mental Health

Families often know something is wrong long before a loved one is ready for treatment. Online intervention planning offers a structured way to move from worry to action—without blame or pressure. Typically, the process includes a safety check, preparation calls

Awareness

Service Before Self: The Hidden Crisis for Caregivers Without Rest

Many professionals, such as long-term volunteers, social workers, healthcare workers, and caregivers, give and give without stopping, with no time to take a break. For these “service before self” professionals, emotional and mental well-being are especially at risk, whether they’re

Awareness

How Mental Health and Physical Health Are Connected: The Mind-Body Connection

Have you ever experienced a sudden wave of sadness or sudden stress hitting your mind? Have you ever felt weak, tired, and exhausted suddenly? Or have you ever experienced sudden shivering or palpitation, or breathlessness? Or you were physically unwell, and