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Search Results for : stress
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Can Personalization Reduce Stress? Exploring These Scenarios

Personalization is a long-standing trend in the consumer marketplace. It’s a way to make everyday items feel unique and meaningful. But could it actually help with stress? It might sound unlikely, but there is a link here. Let’s look at

Awareness

Breathing Techniques for Stress Relief and Emotional Balance

Breathing is a fundamental yet often overlooked aspect of human well-being. Beyond its role in sustaining life, deliberate and controlled breathing can profoundly influence mental clarity, emotional balance, and physical health. This article delves into the transformative power of intentional

Awareness

The Impact of Financial Stress on Anxiety Levels Among Young Adults

Emotional burdens seem to be to be the most hype issue nowadays among youngsters. Important life-changing transitions such as the transition from school to work, entry into financial independence, and adopting a lifestyle mainly governed by societal expectations mark this

News

Noida-Based Yes Madam Asks Employees if They’re Stressed, Fires 100+ After They Said ‘Yes’; HR Email Goes Viral

A beauty and wellness startup hailing from Noida, Yes Madam had been accused of a pretty weird way of dealing with stress at work. The company’s HR email asked employees if they had stress. Shockingly, above 100 employees, who replied

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Japanese Man Breaks into 1000 Homes for ‘Relieving Stress’

A 37-year-old Japanese man admitted breaking into over 1,000 homes and defined the acts as his “hobby” that relieved his stress. He was detained on November 25 at Dazaifu in southern Japan after a homeowner spotted him within his property

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Stress Keeping You Up? A New Discovery Could Change Your Nights: Meet the Locus Coeruleus

A new study conducted by researchers at the University of Lausanne has revealed the key role of the locus coeruleus brain in sleep cycles. Locus coeruleus, a region in the brainstem, manages the transition from non-rapid eye movement to rapid

Self Help Therapy

Progressive Muscle Relaxation: A Simple Path to Stress Relief

Progressive Muscle relaxation is a simple and easy relaxation technique designed specifically to alleviate stress and anxiety. Another name for this technique is “body scan meditation.” PMR primarily focuses on tensing and relaxing different individual muscles in the body one

Awareness

Navigating the Top Stressors in India

We go through a lot of stress every day. Although Eustress is healthy, it can turn to distress without us even knowing. Traffic, trivial fights, hunger, etc. are all the minor stresses that we encounter on a day-to-day basis. But

Awareness Industrial

Managing Workplace Stress: Expert Tips for a Balanced and Productive Life

The workplace can feel like a pressure cooker with deadlines, work piling up, and the constant buzz of emails and calls. It’s no wonder why work stress is becoming ubiquitous. In a very intriguing discourse with three experts, Dr Jyoti

Awareness Health

Understanding Mindfulness-Based Stress Reduction (MBSR)

Every day, we are under stress. Stress affects people of all ages significantly and has a major impact on how they perform on a daily basis. We should ideally have eustress, which is a healthy level of stress that motivates