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Search Results for : stress
Awareness Health

What Is Obsessive-Compulsive Personality Disorder? A Complete Guide

Compulsive Personality Disorder or Obsessive-Compulsive Personality Disorder (OCPD) is a long-term tendency towards perfectionism, control and excessive standards that determine the thoughts, behaviours and attitudes of an individual towards others. The disorder is hard to identify at its initial stages

Health

The Hidden Cost of Festive Cheer: How Overstimulation Impacts Vulnerable Groups

December jingles, November diyas, and October drum festivals arrive like a sensory tidal wave. For most, overstimulation is part of the thrill. The louder, brighter, busier it gets, the more alive the celebration feels. But not everyone experiences joy as an

Awareness

Why Vulnerability Is the Key to Overcoming Modern Emotional Loneliness

The global population is becoming increasingly socially isolated, even though the world has never been digitally interconnected as it is today. The recent publication by the World Health Organisation emphasised the fact that loneliness has become as dangerous to health

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What Families Can Expect from Online Intervention Planning for Addiction and Mental Health

Families often know something is wrong long before a loved one is ready for treatment. Online intervention planning offers a structured way to move from worry to action—without blame or pressure. Typically, the process includes a safety check, preparation calls

Awareness

Service Before Self: The Hidden Crisis for Caregivers Without Rest

Many professionals, such as long-term volunteers, social workers, healthcare workers, and caregivers, give and give without stopping, with no time to take a break. For these “service before self” professionals, emotional and mental well-being are especially at risk, whether they’re

Awareness

How Mental Health and Physical Health Are Connected: The Mind-Body Connection

Have you ever experienced a sudden wave of sadness or sudden stress hitting your mind? Have you ever felt weak, tired, and exhausted suddenly? Or have you ever experienced sudden shivering or palpitation, or breathlessness? Or you were physically unwell, and

Awareness

Emotional Loneliness vs Social Loneliness: Understanding the Difference

The feeling of loneliness is universal, yet it is not consistently presented in the same way. Some individuals are alone despite having family with them, and others are alone despite having many friends. This is the case since loneliness is

Positive

When Faith Meets Fear: The Psychological Appeal of  Religious Extremism 

One night, a teenage boy finds himself scrolling through online sermons after a painful conflict at home. He does not seek ideology; he seeks solace. The speaker’s voice is calm and clear, promising purpose, purity and a congregation for the

Research

The Altruistic Confession Problem: Why Kindness Gets  Awkward When Spoken Out Loud

Recent psychological research has revealed an intriguing emotional paradox: although altruistic acts are associated with positive moral behaviour, people often feel worse when they share their good deeds with others. This phenomenon, referred to as the “do-gooder dilemma”, was explored through a series

Positive

The Neuroscience of Leisure: How Hobbies Strengthen and Reshape the Brain

Have you ever seen your Dadi, Nani or your Parosh wali Auntie sitting on a winter afternoon on the terrace with balls of yarn and a set of needles with their favourite group of ladies! Or have you ever waited