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Search Results for : stress
Travel

Too low for the flow

Constant pressure, unforeseen situations and bad health can cause mental imbalance. Feeling of loneliness, helplessness, hopelessness and low affect can hamper your daily functioning. If prolonged, it may worsen and result in clinical depression. “DEPRESSION” – it is a serious

Awareness

Coronavirus: A new threat to the world

On 31st December, the Who China Country Office was informed of cases of Pneumonia unknown etiology detected in Wuhan City, Hubei Province of China. According to WHO “From 31st December 2019 through 3rd January 2020, a total of 44  case-patients

Awareness

Crying: A female thing

When we think of crying, we often have a very vivid image and associated feelings in our mind. It feels as if the world just stopped; everything gets dreary, blurry and looped up in shades of grey; our nose joins

Parenting

Mindful Parenting

Mindfulness is the quality of being aware of what is happening in the present moment. That sounds simple, but for most parents life is no less than a roller coaster ride- always running and worrying about what to do next,

Travel

Importance of Travelling – It’s Impact on Mental Health

Do you ever feel like a rat stuck in a maze? Do you ever have the urge to run away from the environment you are living in? Do you ever feel stuck or held back? These are the times when

Awareness

Cimmerianism to Pollyannaism: A Shift from Gloominess to Cheerfulness

It takes but one positive thought when given a chance to survive and thrive to overpower an entire army of negative thoughts. -Robert H. Schuller Thinking is considered to be s higher mental ability. Human beings as beings are more

Health

Understanding and Preventing Perinatal Depression

Pregnancy and childbirth is a significant life event for any women. But it also brings about lots of responsibilities and is associated with a range of emotional reactions during pregnancy and childcare. The period of pregnancy and childbirth most susceptible

Self Help

Being negative is the new positive

“I wished to cry but could not….I wanted to yell but I could not…Because all I allowed myself was to smile…”–-Pratibha Singh You open your Facebook and get bombarded with positive quotes and electrifying messages. You check your WhatsApp messages

Health

Autism Spectrum Disorder

AUTISM is neither a puzzle nor a disease. Autism is a challenge but certainly not a devastating one. Autistic children may not fit into your box of thoughts but they can help you realize that there is ‘NO BOX’. It

Awareness

Illness V/S Disease

Illness vs Disease. These two words are commonly used interchangeably in medicine and in common language too. The similarities make them interchangeable and the difference between the two is what makes the field of psychosomatics come alive. An illness is