How to Talk to Children about Death
Common phrases used for the people who have died are “they have become a star” or “they will always be in our hearts”. Sure, this could be a way to give children hope and soften their landing, but it diminishes
Awareness
Awareness
Education
Health
How To Confront Your Anger And Cultivate Emotional Stability
The rise in technology and access to knowledge in the last few decades is apparent in the kind of appliances being used: Smartphones, Smartwatches, smart TVs, and so on. This prefix of Smart puts information about anything and everything with
Self Help
How to Cultivate Self-Compassion and Promote Mental Well-being
Self-compassion is a broader term than self-love, more precisely we can say that self-compassion is a way of loving oneself by accepting all our flaws, all our deficiencies and inadequacies, and all our downfalls and failures. Whereas self-love is loving
Awareness
Education
Health
Self Help
The Essential Art of Disconnecting: Why It’s So Important
While social connectivity through social media can have many benefits, such as keeping in touch with friends and family, staying informed about current events, and connecting with people who share similar interests, it can also have negative effects. In addition
Awareness
Therapy
A Complete Guide to CBT as a Counseling Approach
Counseling is a vast field that involves the use of various therapeutic techniques that employ different principles for the treatment of the patient. CBT (Cognitive Behavioural Therapy) is one of the several approaches that are in trend these days in
Awareness
The Psychological Concept behind Creativity
Creativity is the process and ability of an individual to think, create, reason, etc. Indifferent and approachable ways. Creative individuals produce their work, ideas, and theories in an artistic or the best expressive way possible. Creativity refers to the mental
Self Help
Resilience: Adjusting Focus From Where You Can’t Do To What You Can
All of us might have experienced drawbacks in our lives, be it losing someone very dear to us or facing rejection from our loved ones. We may tend to look at the challenges and drawbacks as a resource and energy-sucking
Parenting
Changes in Parents’ Life After First Child
Although being a parent is the most rewarding job we will ever have, it is not without difficulties. The demands of modern family life may be stressful, and it’s not always simple. In the end, parents want the best for
Crime
Child Sexual Abuse and Its Deep Impact on Mental Health
Any form of abuse either physical, mental, or emotional is a serious and tragic issue in society. Child sexual abuse out of all forms of abuse is the worst thing we ever imagine happening to a human being. It affects
Health
What Is Brain Fog and How Does Its Impact on Cognitive Functions?
You might sometimes feel that you are forgetting something or unable to focus due lack of concentration and forgetfulness. This mental cloudiness or haziness is described as mental fog or brain fog. It is very commonly experienced among young to