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Search Results for : stress
News

Study Reveals Sleeping is Better for Weight Loss

The primary cause of death globally is cardiometabolic illnesses, which include diabetes mellitus, obesity, and cardiovascular disease (CVD). Over the previous three decades, the burden of chronic diseases has increased globally, with diabetes-related fatalities tripling to 1.25 million annually and

Parenting

Childhood Fears and, Their Relation to Mental Health Disorders

There are many risks in a child’s world, both imagined and real, that many adults forget they have ever faced. Research indicates that anxiety disorders are among the most prevalent childhood psychiatric conditions, despite the fact that the majority of

Positive

10 Mood Boosters that are Absolutely Free

10 Mood Boosters That Are For Free Monday blues, a fight with your partner, or a scolding from your boss, there’s no dearth of things that can get you down. A bad mood can leave you irritated and grumpy, and

Positive

The Psychology of Hugs

THE PSYCHOLOGY OF HUGS Most of us love getting hugs especially bear hugs from our loved ones. But, have you ever given a thought as to what makes them so special and heartwarming? A consensual hug can turn out to

Social

Ecotherapy & its Impacts on Mental Health

Our senses are drawn to nature, which also evokes awe and amazement in us. We can detach from the demands of daily life and re-establish a connection with something greater than ourselves when we interact with the natural environment. A

Self Help

The Psychology of Mood Swings

Mood swings are sudden shifts in mood (often described as emotional roller coaster rides) that can range from Different feelings and irritability. Mood swings can make you feel like you are crying more, feeling empty inside, or swinging suddenly from

Health

10 FAQs on Obsessive Compulsive Disorder (OCD)

Q1. What is Obsessive Compulsive Disorder? OCD is a brain and behaviour disorder that falls within the Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition (DSM-IV) category of anxiety disorders. It is characterized by obsessions and compulsions that interfere

Awareness

PTSD: Symptoms, Diagnosis and Treatment

Post-traumatic stress disorder, or PTSD, is a psychiatric condition that occurs in people who have experienced or witnessed traumatic events such as the death of loved ones, serious accidents, natural disasters, terrorist acts, wars, violence, sexual assault, etc. People who

Relationship

Understanding the Triangular Theory of Love

Maslow posits that basic needs in life are safety and physiological needs, with love and belonging following closely behind. Love is unquestionably the product of some chemical interaction in the brain, but this does not change the fact that love

Self Help

Which one would you prefer: “Feeling better or doing better?”

“Feeling better is an illusion, just temporary improvement, whereas Doing better understands what aggravates symptoms which is uncomfortable but permanent.” Feeling better and doing better sound so similar, don’t they? For most of us, feeling better is doing better, while