The Mental Health Benefits of Cold Showers
A cold shower is a type of shower having running water that’s below 60 degrees F for not more than two or three minutes at a time. Cold showers also fall in the category of cold water therapy. There are
Awareness
Self Help
Awareness
Self Help
Manifesting Your Desires
We are starting to hear more people talk about the concept of manifesting, but what exactly is manifesting and is there any evidence to prove it works? I’m Nikita and I have been manifesting all my life. Everything I have
News
Bird watching is statistically proven to reduce stress levels and is a boon for mental health. Birds can open up a whole new means of life for you in case you give them the possibility to do so. They’ll display
Education
What is Nervous System Dysregulation?
There are several stimuli in our environment. Our reactions to the environment are based on our interaction and communication with the stimuli in it. The nervous system, one of the most complex systems in the human body, is responsible for
Self Help
Choose Self-compassion
Self-compassion is a more broader term than self-love, more precisely, we can say that self-compassion is a way of loving oneself by accepting all our flaws, all our deficiencies and inadequacies, all our downfalls and failures. Whereas self-love is loving
Uncategorized
Understanding Premature Ovarian Failure: Emotional Impact
Premature ovarian failure is a condition that affects reproductive-aged women. Premature ovarian failure (POF), or premature ovarian insufficiency (POI), affects around 1% of women under 40. This condition causes ovarian function to stop before 40 years old, resulting in amenorrhea,
News
First Half Sleep Essential as it Resets Brain for New Learning: Study Finds
Does hard work with sleepless nights really work? Recent research showed why sleep is necessary for learning capabilities and how effective is nap time. The first half of our sleep gives the rest of our brain synapse deserves. Synaptic Homeostasis
News
A Surprising Link to Increased Heart Attack Risk and Prolonged Anger
A recent study published in the Journal of the American Heart Association reported blood vessels’ ability to relax, which is crucial for proper blood flow, can be affected by a brief episode of anger activated by remembering past experiences. According
Parenting
Self-Care Tips for Moms
Self-care is paying attention to your feelings and making your own choices. It can result in reduced stress and an increase in happiness and satisfaction. Self-care is important in maintaining physical, mental, emotional, spiritual and cognitive well-being. It is not
Awareness
Self Help
Acupressure for Anxiety: Top Pressure Points for Quick Relief
Anxiety is a typical human emotion characterised by feelings of uneasiness, dreadfulness, and worry, which can cause physical symptoms such as restlessness, muscular tightness, difficulty concentrating, and exhaustion. It can manifest in a variety of ways, affecting both mental and