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Awareness

Four Ways Social Media Can Be Good for Mental Health

In recent years, social media has often been criticized for a potentially negative impact on mental health. However, it can also be good for mental health in several ways. Fostering connections and community, providing access to resources and information on

Awareness Health

Understanding Intensive Outpatient Programs (IOPs) 

Intensive Outpatient Programs (IOPs) treat individuals who need more structured and intensive care than outpatient services can provide, without requiring the full-time supervision of residential or inpatient programs. Healthcare professionals primarily use IOPs for treating substance use disorders or psychological

Awareness Hindi

जलवायु परिवर्तन और मानसिक स्वास्थ्य: संकट का सामना कैसे करें?

जलवायु परिवर्तन एक ऐसी वैश्विक समस्या है, जिसने न केवल हमारे पर्यावरण को प्रभावित किया है, बल्कि हमारे मानसिक स्वास्थ्य पर भी गहरा असर डाला है। बढ़ते तापमान, प्राकृतिक आपदाएँ और पर्यावरणीय अस्थिरता के कारण मानव मानसिक तनाव और चिंता

Relationship

Psychology behind Benching

Now that we are done familiarizing ourselves with different slangs in the dating world like, ‘ghosting’, ‘situationship’, and ‘breadcrumbing’, let us talk about ‘benching’. You might have heard this term in different sports like hockey or football. Well, that is

Awareness

What is the Drunken Monkey Sleep Hack?

Sleep is supposed to be effortless —just lay on your bed, close your eyes, and drift off. Yet, for many of us, it is not the same anymore. Bedtime became handling a flood of thoughts and worries. Additionally, the thoughts

Life Style Self Help

Why Confrontation Doesn’t Have to Be Scary—7 Ways to Make It Easier

Most of the people cringe at the thought of confrontation. Whether it is bringing up anything sensitive to a friend or a spouse or simply addressing a misunderstanding with your loved one. The idea of confrontation can make one’s palms

Self Help

Feeling Nervous in Crowds? Here’s How to Beat Social Anxiety

People often feel nervous or self-conscious in social situations like when they give a speech or appear in an interview for a new job. Many individuals can assume that this means they have social anxiety. However social anxiety goes beyond

Pets Positive

The Psychology Behind Dogs

Have you ever opened a packet of chips, and your dog, sleeping two rooms away, stares at you and slowly approaches you with their puppy eyes to have a bite? Cute, right? Dogs display multiple such behaviours and try to

News

Liam “regressed” When he first started Therapy

Former One Direction band member and singer Liam Payne died on 16th October. As per the Media Reports, his death was caused by falling from the third floor of his hotel room in Buenos Aires, Argentina. An Outpour of Grief

Relationship

The Impact of Low Self-Esteem on Relationships: Insights from Psychologists

Self-esteem refers to the value you place on yourself and it is the qualities you believe you possess. Occasionally, it’s natural to have moments of self-criticism but when you consistently judge yourselves negatively, it can indicate low self-esteem. However, it’s