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Search Results for : stress
Industrial

Corporate Workplace Burnout in India and What to do about it?

One of the major problems in India’s Corporate Sector is the effective management of workplace stress and burnout. Burnout levels among corporate professionals have increased due to a variety of factors, including high-performance standards, long work hours, and the fast-paced

Awareness

Reading Routine: A Simple Road to well-being

Many of us engage in some or the other form of reading daily apart from school or college textbooks or reading for work purposes. Be it fiction, non-fiction, romance or thriller, the content you read affects your mind in a

Awareness

Anxiety & Depression: Synonyms of Perfection

Perfectionism is self-abuse of the highest order Anne Wilson Shaef You might be wondering how can perfection be equivalent to self-abuse. How anxiety and depression are synonyms of perfection ? In your defence you can say, it helps people meet

Education

15 Factors that can Cause Brain Fog

Brain fog is a mental haze that is not a medical condition itself but a symptom of other underlying issues. It takes the form of poor thinking clarity, weak memory, lack of concentration, and mental exhaustion. The nature of brain

Hindi

फ्रस्ट्रेशन क्या है?

दूसरी भावनाओं की तरह, फ्रस्ट्रेशन केवल एक “भावना” नहीं है, बल्कि इसमें शारीरिक परिवर्तन (जैसे बढ़ा हुआ रक्तचाप, शरीर में तनाव, और तनाव का स्तर), मानसिक सोच (जैसे “यह इतना कठिन क्यों है?”), और व्यवहारिक प्रतिक्रियाएँ भी शामिल होती हैं।

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How to Care for a Dementia Patient and Communicate with them Effectively

It is often the relatives who sustain a lot of pressure when trying to communicate with a patient suffering from dementia. Loss of memory, disrupted perception, and even loss of both verbal and mental apraxia, are all paraphrased and treated

Awareness

Understanding The Psychology Behind Crime

Crime has been present since time immemorial, upsetting social establishments and pushing the frontiers of morality. What makes a person commit a crime? Is the act done by choice? Or does something innate in the person cause it? Perhaps a

Awareness

The Science of Yawning: Why Do We Yawn and What Does It Mean?

One of the most infectious responses that we emulate from other people (other than laughing) is yawning. Did you let out a yawn while reading this sentence? You just exhibited an uncontrollable and pretty common human behavioural response!  What is

Awareness

I Felt Stuck Until I Let Go of My Victim Mindset

We all have experienced the moments when life throws its biggest challenges your way, you can’t help but feel that you are up against the universe. One begins to think that they are the main character in some endless book

Awareness Positive

How Physical Injuries Impact Mental Health: Insights from Psychologists

Physical injuries go beyond bodily scars. Most of such injuries are experiences manifested deep within our psyche, shaking the very foundations upon which our sense of self, resilience, and emotional well-being. Research consistently shows that there’s a complex interconnection between