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Search Results for : stress
Health

International Yoga Day: Importance of  physical activities in Stress full Life 

During his speech to the 69th session of the UN General Assembly in 2014, Prime Minister Narendra Modi suggested the notion of a designated yoga day. All 193 UN member nations unanimously decided to commemorate the International Day of Yoga

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From Job Loss to Mental Distress: Unemployment Impacts on Mental Health

After the pandemic, the unemployment problem increased drastically. As the pandemic hit it not only affected the physical health being at home, or the mental health due to isolation but also affected the financial status of individuals. Many people who

Awareness Self Help

How “Decision Distress” Impact Our Performance  

Decision distress is also known as decisional conflict or decisional stress. It refers to the psychological and emotional discomfort an individual experiences when they have to make important decisions. It is characterized by feelings of uncertainty, contradictory attitudes or feelings,

Awareness Health

Post Traumatic Stress Disorder: A private war?

Cases of PTSD were first described thousands of years ago. Clearly documented during the First World War when soldiers developed shell shock or combat fatigue as a result of the harrowing conditions in the trenches. But the condition wasn’t officially

News

Beat the Heat: Understanding the Heat Stress

Isn’t it hot today!! These are the statement we hear often these days. As the summers have already started the temperature of all the areas is increasing. Ministry of health and Family affair have even given guideline to protect yourself

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Moving Homes: Tips for a Smooth and Stress-Free Move

Moving homes can be a major life event that can be both exciting and stressful. However, with proper planning and organization, the experience can be smooth and hassle-free. Start Early One of the most important steps in moving homes is

Health

Being a teen is stressful. Being a teen is even more stressful

For the first time, the generation of young adults is running through minefield of adolescence completely engrossed in their smartphones.Almost a decade ago, the biggest worry for parents of teenagers was alcohol, drugs and sex. However, the statistics for these

Awareness Health

Understanding Unwanted, Repetitive and Distressing Thoughts and Compulsions

Have you ever had the urge to move your left hand in a certain way because your right hand moved in a certain way? Do you check the electronics and doors multiple times before leaving home? Do you constantly worry

Self Help

Transcending the Trauma: Post-traumatic Stress to Post traumatic Growth

“An abnormal reaction to an abnormal situation is normal.” –Victor Frankl Post-traumatic Stress Disorder (PTSD) is a psychological condition which emerges following the exposure of a traumatic event, which may be actual or threatened death, serious injury, or sexual violence.

Education Health

World Cancer Day 2023: Helpline Started to Relieve the Stress of Cancer Patients

  In addition to the physical changes in your body, as you start cancer treatment, you also go through a lot of psychological and emotional changes. Cancer is a fatal illness that can be cured with the appropriate medication and