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Search Results for : stress
Awareness

12 Ways to Quiet your mind

In the current world where information is instantly available at our fingertips, having a quiet mind might sound like a luxury most of us can’t seem to afford. We are constantly being bombarded by stimuli and data that is consumed on

Awareness

How to Provide Psychological First Aid? 

Have you heard about psychological first aid (PFA)? Do you think only professionals can do it? If you look at the news nowadays, you can see a lot of suicide cases each day. You can also see social media posts

Awareness

Are We Oversaturating Mental Health Discussions?

In recent years, increased awareness around mental health has led to greater openness in discussing personal struggles. Conversations about anxiety, depression, and other mental health conditions have gained significant traction, fostering a more mature approach to disclosure. Schools, workplaces, and

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How First Aid Certification Contributes to School Safety Initiatives

Ensuring the safety of students is a key concern for every school. Some schools have begun preparing for emergencies by offering first-aid certification courses. With a basic understanding of first aid, staff and students are able to stay composed and

Health

BEAT, A Blended Treatment For Youth With Loss Of Control Eating

According to the UN definition, loss of control eating (LOC) is a common subclinical variant of full-threshold binge-eating disorder (BED) in youth, starting at age 15 to 24. It is defined as the feeling of losing control over eating an

Awareness

Resist Temptation through the Power of Self Control

The Tale of the Golden Apple  Once, in a small village, there was a young boy named Leo who loved exploring the forest near his home. One day, while wandering deeper into the woods than ever before, he came across

Awareness

Xenophile vs Xenophobia

So new terms right xenophile and xenophobia but a few are aware of the concept that it is something very similar to what we all experience in our daily lives. Xenophile and xenophobia are the bright and dark sides of

Education

Do you want to be a HERO?

What is the first thing that comes to your mind when you think of capital? It would probably be in the lines of businesses, organizations and governments, right? But, does the term psychological capital ring a bell?  What is psychological

Research

Positive self-talk from approach motivation boosts resilience

Self talk is a cognitive process with which we evaluate, converse and monitor our actions. Our self evaluative statements is a cognitive skill that likely affects how we bounce back from stressful situations. During stressful situations, 60-70% of participants engage

Motivation

Famous Quotes from Psychologists

Psychology has evolved into a distinct field, gaining recognition after years of research and effort. Over the centuries, people have moved beyond the misconception that psychology is solely for treating the mentally ill, acknowledging its broader significance. Otherwise, there are