The Secret of Worrying
Everyone is familiar with the song by Bob Marley, “Don’t worry be happy” one of the best to hum whenever you are disturbed. However, even those who are familiar do not seem to go deep into the words to understand
Awareness
Awareness
How to Recognize and Respond to Manipulation
In social psychology, There are eleven main types of influence: persuasion, self-promotion, suggestion, infection, imitation, affection, request, coercion, criticism, ignoring, and manipulation. Manipulation is a hidden Emotional influence by one person on another. It is closely related and opposite to
Industrial
How to challenge as a leader
High impact leaders constantly challenge and push themselves. However, if you challenge others too much you may end up crushing people’s spirit and too little challenge is an insult to the talent. How much can you push to avoid the
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7 Key Aspects of a Tech Detox Rehab Program
One of the significant downsides of excessive technology use is how easily time slips away without you even realizing it. For example, you may endlessly scroll through social media, binge-watch content, or constantly check notifications—only to realize you’ve lost hours.
Education
More Than Just Tired: How Teacher Burnout Affects Students’ Mental Health
Have you ever felt demoralized because a teacher appeared unhappy or overburdened, or have you ever received a scolding for anything insignificant? Imagine entering a classroom where the teacher has lost all of their excitement, patience, and energy. Lessons lack
Awareness
Feeling Stuck? Here’s How you can stay Motivated
Even when one knows their path, there is still a lot of confusion and self-doubt, which keeps coming as a major hindrance to achievement. One may get too overwhelmed by the work. The idea of success, as much as it
Motivation
What are the reasons we don’t succeed and how to overcome them?
Success is a personalized and relative experience, rather than an objective or fixed standard we hope to attain. Each of us would define success based on our values, priorities and experiences. Personal, financial, social, spiritual, academic, and professional are some
Awareness
9 Characteristics of Self-Actualized People
Have you ever encountered someone who radiates a deep sense of purpose, inner peace, and authenticity? These beings seem to move through life with clarity, confronting challenges while staying true to themselves. The concept of self-actualization was introduced by psychologist
Relationship
Commitment Issues: Why Some People Struggle to Stay & How to Change
There must have been instances where you see people who are reluctant or unable to commit to a long term stable relationship at times. These people can be struggling with commitment in friendships, workplace situations or romantic relationships. Barney Stinson
Research
How Alexithymia, Psychological Distress, and PTSD Symptoms Interact Over Time
The dimensional, subclinical T entity known as alexithymia is characterized by challenges in recognizing and expressing one’s emotional emotions. The Toronto Alexithymia Scale (TAS-20), which comprises three subscales: Read More: ALEXITHYMIA: When You are Not Sure What You Feel The