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Therapy

How to Start Your First Therapy Session?

It’s always intimidating if you are attempting anything for the very first time. And it’s even worse if people see that thing as a stigma in society. Mental health is one of them, it is very effortful for one who

Research

The Psychology Behind Lucid Dreaming

In the world of art, entertainment, politics, and science, sometimes certain topics become myths, delusions, or taboos due to a lack of proper clarification. Clarity is necessary for any object to be deemed as real. Science needs facts, and imagination

Social

What Goes on in a Psychopath’s Mind?

We sit back at home watching the news about a heinous crime that someone Committed and think “How can a person do this to another person?”, “Why did they do it?”, “How can someone take pleasure in torturing someone? “By

Event

Uttarakhand Open University is Organising One day National Seminar on Positive Psychology Theme

The city of Haldwani, in the Indian state of Uttarakhand, is home to the Uttarakhand Open University, a State Open University. On October 31, 2005, the Uttarakhand Legislative Assembly passed an act creating the university. The Association of Indian Universities,

Awareness

How much does a Financial Crisis matter?

A financial crisis occurs when there is a sudden and significant disruption in the financial system, leading to economic instability. It often involves a sharp decline in asset prices, banking failures, and a loss of investor confidence, causing widespread economic

Social

How to help a Friend in a Mental health Crisis?

We often can sense that our friends are feeling low or just don’t seem like themselves every now and then. We all face rough patches at times, maybe it’s because things aren’t going our way, we have too much on

Self Help

4 Easy steps to boost your Emotional Quotient

Many of us have an uncomfortable relationship with our feelings. We might stuff down our sadness or sweep away our anger. We might even have trouble identifying what we’re feeling in the first place. We learn that we must cover

Self Help

Psychology Behind Emotional Regulation and Dysregulation

Have you ever been so angry that you felt like crying or hitting someone? Have you felt extremely happy after you achieved your dream job ? These extreme emotions. Emotions are part of the everyday life of any human being,

Social

The Comparison of Mental Health with Physical Health

It was a time when people were only focused on physical health. They used to think that it would be great if someone looked physically fit. Their body structure and energy level were only a matter of concern. But today

Awareness Research

The Psychology of Toxic Leaders

toxicity appears as the side effect of a leader’s desperate attempt to camouflage his inadequacy. There is no fixed definition for “toxic leadership”. In his conceptual framework, Jean Lipman defines toxic leadership as “ a process in which leaders, by