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Self Help

The Psychology of Mood Swings

Mood swings are sudden shifts in mood (often described as emotional roller coaster rides) that can range from Different feelings and irritability. Mood swings can make you feel like you are crying more, feeling empty inside, or swinging suddenly from

Industrial

How to Deal with Office Politics?

Office politics (also called Organizational Politics) entails utilizing social media and influence in the workplace to bring about improvements that are advantageous to all parties involved. Focusing on learning new skills, being dependable, communicating effectively, maintaining records, and being kind

Health

10 FAQs on Obsessive Compulsive Disorder (OCD)

Q1. What is Obsessive Compulsive Disorder? OCD is a brain and behaviour disorder that falls within the Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition (DSM-IV) category of anxiety disorders. It is characterized by obsessions and compulsions that interfere

News

People with Mental Health Concerns More Likely to Have Physical Ailments: Study

People with Mental Health Concerns More Likely to Have Physical Ailments, Study Finds A recent study has shown that those who have mental health concerns are more prone to developing physical ailments. The research has shown a positive correlation between

Awareness

PTSD: Symptoms, Diagnosis and Treatment

Post-traumatic stress disorder, or PTSD, is a psychiatric condition that occurs in people who have experienced or witnessed traumatic events such as the death of loved ones, serious accidents, natural disasters, terrorist acts, wars, violence, sexual assault, etc. People who

Relationship

Understanding the Triangular Theory of Love

Maslow posits that basic needs in life are safety and physiological needs, with love and belonging following closely behind. Love is unquestionably the product of some chemical interaction in the brain, but this does not change the fact that love

Self Help

Which one would you prefer: “Feeling better or doing better?”

“Feeling better is an illusion, just temporary improvement, whereas Doing better understands what aggravates symptoms which is uncomfortable but permanent.” Feeling better and doing better sound so similar, don’t they? For most of us, feeling better is doing better, while

Positive

Why Love is Important?

Love is another form of dedication, passion and consistent performance. The best technique to evaluate happiness is to understand the value of a situation and act upon it wisely. We can say that happiness is indirectly proportional to love. Happiness

Self Help

Burnout – The high cost of caring?!

Practicing psychotherapy is undoubtedly fulfilling and gratifying but there are times when we as therapists might feel distressed or experience feelings of emotional discomfort despite its many rewards. Let me just take a crack at this professional conundrum and write

Crime

Social Media Misuse And Its Impact On Privacy

Recently, on 6 November famous Indian actress Rashmika Mandanna posted a video on X that appeared to show her face in the lift had been swapped and morphed with a video of British influencer, Zara Patel. She expressed her privacy