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Search Results for : relationship
Self Help

Why it is okay to be Sad.

Agony, anguish, broken hearts, hurt, sorrow, dejection, dismay, homesickness, distress, and dissatisfaction, are some of the terms we use to describe the emotion of sadness. Any of these feelings might be a reaction to unfavourable or unexpected circumstances or changes

Positive Self Help

Virtue of Healthy Selfishness: Nurturing Self-care in a Balanced Way

Selfishness, which is conventionally frowned upon, is now being ascribed to a healthy dimension of personality by the optimistic group of psychologists as they recognise that a tinge of “healtAhy selfishness” enhances the psychological well-being of individuals. In this column,

Therapy

Animal-Assisted Therapy: Its Benefits and Procedure

The strong notion that human well-being is enhanced by relationships with animals has led to the development of several interventions of Animal-Assisted Therapy (AAT). Animal-assisted therapy has increased despite having poor scientific data and weak research, mostly due to anecdotal

Self Help Therapy

What is Wilderness Therapy?

An experiential type of therapy called wilderness therapy blends therapy sessions with outdoor activities. Adolescents at risk are most frequently treated with wilderness treatment, which involves placing them in settings designed to replicate the difficulties they would face in their

Positive Relationship

Is Your Partner Emotionally Unavailable? 7 Signs to Consider

We live in a time where dating can be tough. Many of us have experienced disappointment because of the numerous times things don’t exceed beyond the talking stage! You might have felt frustrated being stuck there. Today in this article

Health

Understanding the Neurobiology of Sleep: Brain Function, Sleep Stages, and Impact on Mental Health

An average human being spends one-third of their day sleeping as sleep is the most important part of daily routine, just like eating food or drinking water. Sleep provides energy to keep going throughout the day; good quality sleep means

Self Help Social

Friendship Breakup: An Easy Guide for Young Adults to Move on

“Letting go doesn’t mean you don’t care about someone anymore. It’s just realizing that the only person you have control over is yourself.” Deborah Reber This quote emphasizes that letting go of someone does not indicate that you don’t care

Health News

Amitabh Bachchan’s Health Rumors: The Psychological Impact of Angioplasty

Bollywood actor Amitabh Bachchan quickly dispelled false health rumors, putting an end to rumors that he was admitted to the spital. Earlier in the day, rumors of a possible angioplasty to treat a leg clot or blocked artery sent fans

Relationship

Single Not Sorry: 9 Surprising Benefits of Being Single

The media seem to misrepresent the idea of being in a relationship as the pinnacle of fulfilment. Every movie, and book, seems to romanticize the idea of a relationship to the point where one feels that being with someone will

Self Help

Managing Rage: Triggers and Anger Management Strategies

Intense, uncontrollable anger that is an intensified hostile reaction to a perceived grave insult or injustice is called rage, sometimes referred to as frenzy or fury. Rage is a normal emotion that can be advantageous in some situations and is