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Self Help

Why Is It Important To Know Yourself?

Knowing yourself is crucial for personal growth, self-awareness, and overall well-being. Socrates the great philosopher has also emphasized the importance of knowing yourself. It is not just about knowing your favorite food, music, or color, though it serves as a

Awareness

How to Deal with Imposter Syndrome

Imposter Syndrome is also known as impostor phenomenon or impostorism. It is a Psychological phenomenon that affects millions of people world-wide. It affects people regardless of their age, gender, or professional status. It influences individuals in any case of their

Health

What is Psychoneuroimmunology?

Psychoneuroimmunology (PNI) is a discipline that has emerged during the last four decades to investigate the link between immunity, the endocrine system, and the central and peripheral neurological systems. Neurotransmitters, hormones, and neuropeptides have been shown to influence immune cells,

Pets

Can Cats help us Improve our Mental Health?

While Cats are so darn picky creatures yet around 10 to 30 percent of us call ourselves “cat people”—not dog people,. So why do we choose to bring these fluffballs into our homes—and spend over hundreds and thousands on one who isn’t

Self Help

How To Deal with Rejection? Insights from Expert

Life is not just about success, achievements, and happiness it is also about failure, rejection, and days where you feel miserable. You might be that person who was full of hope and energy until the day your feelings got crushed

News

Higher educational institutions will have to spread awareness about Tele-MANAS helpline: UGC

The University Grants Commission (UGC) of India is a statutory body that monitors and promotes higher education in the country. It was established by an Act of Parliament in 1956 and is administered by the Ministry of Education, Government of

Therapy

How Nature Therapy can help people with Autism?

Autism, a complicated neurodevelopmental illness that impairs a person’s developmental and linguistic abilities, is a major issue for healthcare practitioners and researchers. While the condition affects just a tiny proportion of the population, understanding its effects and researching viable treatment

Positive

The Depths of Indian Psychology: Traditions and Modern Insights

Indian psychology finds its roots in ancient Hindu sacred texts just as the Vedas, Upanishads, and Bhagavad Gita. These contain a hypothesis of knowledge, consciousness, and intellect that has impacted present-day psychology. The Vedas, dating back to 1500 BCE, proposed

Awareness

The Psychology of Masochism

Masochism, a term derived from the writer Leopold von Sacher-Masoch, refers to the tendency to derive pleasure from pain, suffering, or humiliation. While traditionally associated with sexual gratification, masochism extends into various psychological and social realms, manifesting in behaviors, emotional

Awareness Parenting

Paving the Way for Gender-Neutral Parenting and Acceptance in Society

“Equality means more than passing laws. The struggle is really won in the hearts and minds of the community, where it counts.” This quote given by a prominent activist, Barbara Gittings, who worked towards the cause of acceptance of the