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Search Results for : relationship
Self Help

How Radical Acceptance can make life easier to live

We all have bad days, don’t we? Days when you think God is out there testing your patience. Like when you have just broken up with your partner, lost a job, failed an exam etc. these are all difficult situations

Positive Self Help

The Power of Vulnerability

Kaira’s character from the movie ‘Dear Zindagi’, played by actor Alia Bhatt, is seen at the beginning of the movie as someone who has a guard up and is scared of showing her real self to those around her. But

Awareness Self Help

15 proven Tips for Better Sleep Hygiene

The concept of sleep hygiene first caught on when Peter J. Hauri coined the term in 1977 whilst formulating a set of rules to achieve better sleep. Good sleep hygiene can lead to many psychological, physical, and behavioural benefits. Some

Life Style

The Psychology of Temptation

Temptation is the term used by people so often to express the feeling of craving, when they want to do something or have something specific for themselves, even when they know they should avoid having or wanting it as it

Awareness

The Onion Model: Understanding the Psychology of Human Personality

Curry developed and designed a model to understand the complexities of human personality. This model is known as ‘The Onion Model’ of personality. It is also referred as the Onion Theory or the Layers of Personality Model as well. This

Therapy

How to break up with your Therapist

At times when approaching the therapist can be challenging, what can be equally troublesome is breaking up from a therapist. Have you ever found yourself being uncomfortable around your therapist? Or Did u ever feel that you somehow don’t connect

Social

How Dowry Abuse Becomes a Concern for Women’s Mental Health

Dowry has been a very culturally significant practice going on in India from ancient times. It is a practice of giving money, property, or goods in marriage from the bride’s family to groom’s family. In ancient times, dowry was given

Awareness Self Help

The Beginner’s Guide to Being Happy Alone

In today’s world, socializing has become a large part of every individual’s life. However, by chasing the company of people, many individuals have forgotten how to spend some time with themselves- and also have fun while doing it. Spending some

Self Help

Self Punishment and Self Love

Self-love and self-punishment are two sides of the same coin that somewhere shape our relationship with ourselves. On one hand, self-love fosters growth, acceptance and compassion, self-punishment on the other hand leads to negative self-talk, low self-esteem, and self-harming behaviour.

Awareness

The Bright and Dark Faces of Personality

Research on the dark triad of personality is of increased significance in personality psychology by past few years. For a substantial period, personality was more explained and studied using the big five personality traits. However, along with the positive influence