Nature’s Approach in Healing the Mind: An Indian Perspective
A knowledge of history becomes important in learning about how concepts about mental health are seated deep in our roots itself. Mental health in India is a very ancient ideology, as seen in many old scriptures from the Upanishads to
Understanding Unwanted, Repetitive and Distressing Thoughts and Compulsions
Have you ever had the urge to move your left hand in a certain way because your right hand moved in a certain way? Do you check the electronics and doors multiple times before leaving home? Do you constantly worry
Breaking down the Martial Breakdown
According to Census 2011, there were more than 42 lakh women (42,25,940) who were either separated or divorced in India. Since then, of course, the numbers could have only increased much more over the last decade. This is just the
PCOS and Mental Health
Do you have days when you can’t seem to help but feel low? Do you randomly get annoyed at those around you for no particular reason? Often you may lash out at those around you or harbour feelings of hatred
Are Creative People Prone to Suffer from Mental Disorders?
Introduction to Creativity and Mental disorder We are aware of the benefits of expressive art therapy. For individuals with mental diseases including depression, autism, and cognitive impairment. It doesn’t just work for people with some kind of psychological illness. It
Disney, a vessel displaying Mental Illness
Have you ever known anyone who has not watched a single Disney movie? That is hardly possible in present times. What is your favourite Disney movie? Who is your favourite character and why? Disney movies and shows are extremely well-known
Elite Athletes and Their Struggles with Mental Health
Elite athletes are those athletes that perform at collegiate levels, professional levels and at the Olympics. Being an athlete comes with its own set of pressures and stressors. General athletes and elite athletes both undergo extensive physical training and support
Wait! Let’s Take a Selfie!
“Travel opens your heart, broadens your mind and fills your life with stories to tell.” Paula Bendfeldt With the increasing importance of social media, it has become essential to most people to update their posts with images of travel and
How Emotional Intelligence Plays an important role in Your Life
Have you ever been told that you lack empathy? Do you find yourself blaming others for everything that happens to you? Has anyone ever told you that you have poor coping skills, often turn conversations towards yourself, and have certain
Are you being rude or is it ADHD?
Have anyone ever complained to you that you interrupt and intrude on other people too often or that you don’t pay attention to what they are saying? Or that you talk excessively and seem to have difficulty waiting for your