घोस्टिंग क्या है? कारण, लक्षण और मानसिक प्रभाव
आज के डिजिटल युग में रिश्ते भी डिजिटल बन गए हैं। जितनी जल्दी बनते हैं, उतनी ही जल्दी टूट भी जाते हैं। पहले जहां संबंधों में स्थायित्व और संवाद की महत्ता थी, वहीं अब संचार के अनेकों साधनों के बावजूद
Hindi
Social
Why do we hate being Ignored?
To be ignored is a very human feeling and one that tends to cause discomfort, whatever the context. Whether it’s a friend who does not respond to a message, a colleague who ignores your input, or a stranger who walks
Awareness
EcoPsychology: Nature as a Co-Therapist
Ecopsychology combines the human element from psychology, with the study of how biological systems work together from ecology. A more in depth explanation of ecopsychology is that it seeks to help humans experience themselves as an integral part of nature
Awareness
Sweat isn’t a Substitute: Gym helps, but it’s not Therapy
With the growing awareness around mental health and therapy, it’s common to see individuals turning to self-care practices to manage stress, anxiety, and emotional fatigue. One such practice is hitting the gym. Physical activity is often considered as a “natural antidepressant”
Health
Neglected and Unaddressed: Post-Stroke Psychological Disturbances
A stroke patient in his 70s with a premorbid stubborn and aggressive personality refuses to step out or meet anyone, is irritable and shows frustration and anger in conversations. He is unable to accept his state of mental health making
Self Help
Beyond the Stressor: The Science of Emotion-Focused Coping
Emotion-focused coping refers to the technique of managing affective distress instead of focusing on the cause of the stress. Emotion-focused coping is especially useful where there is no possible way to change the stressor, including illness or loss. Such people try
Life Style
Can Smiling Trick Your Brain into Feeling Happier?
How long has it been since you last smiled? You might want to think about making that frown go away. It turns out that smiling is quite beneficial to your health in addition to being a method to express happiness.
Research
Psychedelics enhances Intimacy, Attraction and Sexual expression
Have you wondered what mushrooms do to us, not the edible mushroom we use in the kitchen, but the one that is classified under psychedelics? Are they good or bad? Do they truly benefit those who use them? Let’s see what
Education
The 2 Minute Rule to beat Procrastination
Procrastination, at its core, is the habit of delaying or putting off tasks, often until the last minute or even past their deadline. All of us would have, at some point, postponed things just because of our small pleasure or being
Therapy
The Pros and Cons of Text Therapy in the Post-Pandemic World
There are so many things that has changed since Pandemic hit us. One such revolution is online therapy for mental health. Online therapy is gaining global popularity as a viable and increasingly accessible method of mental health support, particularly since the