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Search Results for : mindset
Health

Chocolate: Your Brain’s Cheat Code for Instant Mood Repair 

That unexpected craving for chocolate when you’re feeling anxious, tired, or low? It’s supported by interesting brain science, so it’s not just in your head—in fact, it is! Chocolate contains a unique blend of natural materials that interact with the

Relationship Self Help

The Psychology Behind Always Wanting to “Fix” People

Do you usually catch yourself in a pattern where you’re continually trying to fix others, advising them, or jumping in to fix someone else’s issue even if they didn’t request it? Perhaps you even take pride in being the go-to

Life Style

The Aesthetic Life: Exploring the Psychology of Visual Self-Branding 

“People will stare. Make it worth their while.”  Harry Winston Today, with visuals emphasised in digital life, how we present comes along with an insurmountable amount of solidarity and helps shape our perceived sense of self, connections and what we

Relationship

Why You Might Be Settling for Less in a Relationship – and How to Stop

Just like in Migration, maybe you’re staying in the pond when you were meant to fly. In the amazing movie Migration, the family of ducks lives in the pond. The father duck is being a helicopter parent, afraid of challenges

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How Indoor Greenspaces Impact Mental Health at Home

Plants inside your home can brighten up a room and may brighten your mood, too. Here’s a closer look at this link and a few simple ways to incorporate greenery into everyday life. The Science Behind Indoor Greenspaces and Mental

Life Style

Are You Chasing What You Want or What You Need?

Each human has innate drives. Some of these are rooted in survival, and others are in emotional wants and social pressures. But what if those inner drives get crossed, causing us to conflate what we want with what we require? This

Relationship

The Psychology of Letting Go: 8 Attachments that hold us back

The act of letting go, seen as a passive act by many, is one of the most liberating acts which takes conscious courage in actuality. From a psychological viewpoint, it should not be seen as an act of abandonment but

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6 Ways Travel Enhances Emotional Resilience

How challenging is your life? Like, really? Do you “work” hard in your cubicle? Is picking up the kids from soccer practice really that difficult? When become the remaining time you took on a real undertaking just for your own

Life Style

What if life isn’t a Journey, but a Dance? 

Since the day one is born, his/her journey of life is said to begin. You would have heard inside hospital rooms, the parents saying- “my daughter will become a doctor” or “my son will be a pilot”, etc. The basis on

Industrial

The Psychological Underpinnings and Mental Health Impact of Productivity Fetishisation 

Modern professional settings often valorise busyness and constant output as markers of success, a trend sometimes called “hustle culture” or productivity fetishisation. In such cultures, hard work and efficiency are idolised, and taking breaks is stigmatised. Workaholism, defined as an