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Search Results for : mindset
Awareness

It’s Okay to Rest: Rewriting the Inner Narrative Around Worth and Productivity

The word ‘productivity’ has now grown to mean ‘to do more’ and ‘to do better’ towards the attainment of a goal. And productivity has become such an integral part of goal-directed behaviour that it impacts one’s worth as well. This

Awareness Therapy

Fear Of Flying – Aviophobia

Imagine yourself boarding a plane and you find that your hands are sweaty and your stomach churns, even though the plane hasn’t even taken off, you find that your mind is continuously spinning with the worst-case scenario. However, Flying is

Relationship

Outgrowing My Closest Friend: A Silent Grief 

Friendships are a unique kind of relationship, where you laugh till your belly aches, send random relatable memes and the frequent teasing of each other, but with all this, there exists a special kind of trust, mutual respect, and emotional

Relationship Self Help

The Emotional and Psychological Impact of Losing a Life Partner

Losing a loved one, especially your life partner, can bring about trauma and survivor’s guilt to a person. The fear of not being able to function and exist independently is the major fear and thought pattern in most people who

Awareness Health

Addiction Psychology and Relapse Prevention: Trauma-Informed Approaches to Substance Use Disorders

Addiction, in psychological terms, is defined as a chronic and relapsing disorder characterised by compulsive substance use and an intense desire to seek drugs, despite the negative consequences. It results in uncontrollable behaviours that can harm health, relationships, and overall

Education

Psychology Behind Effective Learning  

Ever wonder why some lessons click, and others fly right over your head? It’s not magic; it’s the psychology of learning. Getting a handle on how we learn isn’t just for teachers; it’s vital for anyone who wants to absorb information

Life Style

The Psychology Behind Instant Gratification

In today’s world, where everything is just a tap away—be it same-day delivery or nonstop streaming—our craving for quick satisfaction is stronger than ever. We want things, and we want them now! But this isn’t just a modern habit—it’s deeply

Parenting

Co-Parenting After Divorce: Interventions to Support Child Well-being

When a marriage ends, the most important concern for many parents is ensuring their children come through the transition as unharmed as possible. In fact, with the right support and strategies, children of separated parents can still flourish. This article

Self Help

Mind Over Money: 10 Psychological Keys for Financial Success 

In a world reshaped by economic shifts and unexpected turns, true financial security goes beyond just your paycheck or how smart you are with numbers. It lives deep down, in the way our minds are built, in the quiet yet

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7 Ways Campus Gatherings Encourage Emotional Resilience

Emotional resilience is about bouncing back after life’s challenges. Campus gatherings offer unique opportunities for students to build this skill… Building Connections at Weekly Study Groups Weekly study groups do more than help with academics. They create a collaborative environment