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Instagram Influencer and Radio jockey, Simran Singh, dies by suicide

Trigger Warning: This article contains mentions of self-harm and suicide. Please proceed with caution. A 26-year-old social media influencer and ex-radio jockey, Simran Singh was found dead in her Gurugram apartment on December 26, 2024. An affectionate nickname given to

Awareness Self Help

Investing in Relationships: Maintaining a Happy High without Alcohol

You must have heard the phrase ‘happy high’. Is it possible to be high on happiness? Well, neurologically speaking, it is. Happiness and other positive emotions are related to our brain releasing dopamine which is a neurotransmitter chemical messengers that

Relationship

Why Does Having a Crush On Someone Give You Anxiety?

All of us have had a crush on someone, a crush that made us extremely anxious. We might find ourselves going out of our way to help them somehow and neglecting our tasks to win their approval. The increased heartbeat,

Awareness Education

The Role of Neuroplasticity in Personal Growth and Success

We’ve built cities, sent people to space, and created technology that can fit the world into the palm of our hands. What makes all of this possible? Our brains. They’re not just powerful—they’re like supercomputers with the ultimate cheat code:

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Why Is Psychology Important in Shaping the Academic Curriculum?

Psychology is not only an integral part of the educational curriculum as a subject but also a fundamental part of its design. Not every college student studies Psychology as their major. However, they all experienced the principles and approaches of

Awareness

Hypercriticality and Verbal Abuse  

Hypercriticism and verbal abuse are two contrary behaviours that go hand in hand and greatly affect the mental health, relationships, and well-being of human beings. Hypercriticality is an over-the-top inclination toward fault finding or severe, often excessive, and unwarranted criticism.

Awareness

Mindfulness and Productivity

Mindfulness and meditation have been a part of India’s culture since time immemorial. Mindfulness has the power to improve the way one thinks, feels, and behaves. It is sometimes referred to as “staying in the moment” or being completely conscious

Life Style

How to Declutter Your Mind (Beyond Meditation) 

Brought into today’s fast and information-rich world, it is very easy to feel mentally occupied. Thoughts compete for attention, while the increasing number of digital distractions and the constant burden of responsibilities create even more mental clutter. Many people prefer

News

Gukesh Dommaraju Claims Youngest World Champion Title – Good News for Psychologists!

A Historic Win In the Chess World, 18-year-old Indian talent, Gukesh Dommaraju, becomes the youngest Chess World Champion. He defeated the world chess champion Ding Liren at the end of a close-tie Game 14 on December 12, 2024. Such accomplishment

Awareness Education

What Decolonising Psychology Teaches About Cultural Sensitivity

We are well aware of the state of mental health and its level of awareness in India, but we rarely pause to understand why this might be the case. Sure, we observe the reluctance of the general population to accept