0
  • Your cart is empty
Search Results for : meditation
Awareness Education Health

Taking care of the mental health during pandemic

Taking Care Of Mental Health During Pandemic What began as a localized outbreak in the Chinese city of Wuhan spread within a year to every nook and corner of the world turning into a global pandemic. The novel Coronavirus disease

Awareness Self Help

Are you an overthinker? Stop overthinking and start living.

Are you among those persons who complain of disruptive sleep? In the middle of the night, you find yourself suddenly awake while sleeping? Or you fall under that category of people who even at 3’o clock at night juggle with

Awareness Positive Self Help

insights of self-help : Nourish to Flourish.

Human lives are also similar to the lives of plants. It needs constant nurturing to reap the maximum possible benefits. But, more often than not, we ignore this simple dictum of life. Hence, a consistent effort towards such nourishment is

Awareness Motivation Self Help

Why Is It Important To Invest In Yourself?

Most people see life as a destination, hoping for that ‘one day’ when things will be perfect, when they will finally be happy because they have that job, that house, or that partner, or when they’ll be able to retire

Awareness Health

Lockdown Journey: An Un-Knocked Situation?

In the recent times of unprecedented change and mis-happenings, we are still trying to convince us of the reality of the situation. With the day-to-day rise in the number of Covid- positive cases and with the dearth of the proper

Positive Self Help

What Is The Key To Success?

When you compare your life with other people, have you stopped and wondered what made them more successful than you? What extraordinary did they do in their life to attain that position? If you stop by and give a thought,

Industrial Research

How To Manage Burnout during WFH (due to COVID-19)?

“Most anyone can learn to be a great virtual employee.The top skills to learn are setting healthy boundaries between your work life andpersonal life and building relationships virtually.”– Larry English What is burnout?Burnout is a state of overwhelming exhaustion resulting

Awareness Health Social

What Is To Be Kept In Mind While Talking With Someone Who Is Suffering From Anxiety?

Anxiety is a natural response to some stressor or distressing situation. Anxiety can be defined as ”An unpleasant feeling of distress, fear, tension and worry which results in bodily changes and lead to body arousal which means an increase in

Awareness Self Help

What can you do when you “fail” at self- care?

The term “self – care” has been taking the internet by storm in the last few years, with people slowly recognizing the need to put themselves first and learning the importance of taking a break from today’s fast paced life.

Awareness Health Positive Self Help

How To Identify And Fight Depression?

Depression is something that people don’t feel comfortable discussing openly, unlike any other problem. Have you ever wondered why do people try to hide their emotions? Or why exactly do people not talk about problems like mental illness? What makes