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Search Results for : emotions
Life Style

Why we feel Mentally Tired without doing anything

Has anyone attended a meditation session as a beginner? If so, you all have certainly gone through a race of thoughts while meditating, which is being told not to think and not to move. In that state, we would sit

Awareness

Psychological Impact and Resilience After the Pahalgam Terror Attack 

On April 22, 2025, a terror attack in Baisaran Valley near Pahalgam, Jammu and Kashmir, shook the nation. Armed terrorists opened fire on tourists, resulting in 26 fatalities and injuring over 20 others. The Resistance Front (TRF), a shadow group

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5 Mental Health Tips for Veterans Living With Mesothelioma

Many veterans, on top of their physical health problems, do battle with severe mental problems traced from their active years in service. For those with mesothelioma, a seldom aggressive cancer often associated with asbestos exposure during military service, the emotional

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5 Mistakes to Avoid When Choosing a Therapist

Therapy sessions are incredible, safe environments that let you ask for support when life presents challenges. Finding a therapist you can relate to might be challenging, though. Feeling like you discovered the correct individual to assist you and then regretting

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How First Responders Benefit From Mental Resilience Techniques

Many people think that first responders have to be cold-hearted in order to deal with high-stress, often life-or-death situations on a regular basis. But that’s not true – most first responders are highly compassionate and empathetic people. It’s just that dealing

Research

How Emotional Distractions Impact Sustained Attention and Memory

Esterman et al. recently published a study in Behaviour Research Methods. The study examined how emotional background images affect sustained attention and memory. In this work, they introduced the emotional gradual onset continuous performance task (emogradCPT) to measure these effects.

Education

Ellis vs. Beck: Comparing the Philosophical Foundations of REBT and CBT 

Albert Ellis and Aaron Beck are among the most influential figures in modern psychotherapy. Ellis’s Rational Emotive Behavioural Therapy (REBT) and Beck’s Cognitive Behavioural Therapy (CBT) have helped shape the way mental health professionals understand and treat psychological distress. This

Parenting

Why Children Copy Adults: The Psychology of Imitation 

As the early stages of learning commence, from toddlerhood to adolescence, imitation has been the primary learning technique for the development of speech, understanding reactions to external stimuli, and emotional responses to situations. As the development and evolution of human

Relationship

Emotional Safety in a Relationship: The Invisible Foundation of Love 

When we talk about love in general, the first thoughts that come to mind are acts of passion, romantic gestures, and sweet, caring bonds, but one aspect that is often overlooked by us, even in the realm of psychology, is

Education

How to De-Stress during Exams 

Stress and anxiety can trigger a lot of things and come in any form. It is an unavoidable consequence of life decisions and experiences occurring around us as well as to us. Yet all of these events are transient and