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Search Results for : emotions
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The Psychology of Disconnection: Why True Relaxation Requires a Complete Digital Detox

You’re lying in bed, scrolling through your phone even though your eyes sting and your brain’s buzzing with notifications. It’s weird—every swipe feels like it should help you unwind, but honestly, the calm you crave just slips further away. True

Education Self Help

How Mentorship and Supervision Foster Professional Growth in Psychology

One of the most obvious reasons why psychology professionals tend to grow in confidence is strong mentorship. Practising psychology can be challenging for new practitioners. However,  supervision and guidance can smooth this process. Strong and responsible mentorship helps them understand

Research

Cognitive Challenges in People with Schizophrenia and Personality Disorders

Schizophrenia is a mental illness that affects the way a person thinks, feels, and perceives reality. Individuals may experience confusion, fear, and uncertainty about what is real. They may struggle to understand others, trust their own thoughts, or correctly interpret

Positive Self Help

Why Emotional Intelligence Matters More Than You Think for Career Success

Success in a career is said to be attributed to intelligence, qualifications, and technical skills. Nevertheless, years of psychological studies have shown that cognitive ability cannot be seen as a complete explanation of professional performance. Emotional intelligence has become an

Awareness Social

The Guilt–Shame Cycle: How Body Talk in Indian Families Shapes Self-Worth

In most Indian homes, body-related remarks are built into their daily conversation. Comments regarding weight, complexion, height, or diet make them sound informal, loving or culturally appropriate. Adults might consider that these statements will lead children to discipline, well-being or

Positive

The Science Of Paying It Forward: Why Kindness Spreads

In a world often dominated by competition, stress, and constant deadlines, simple acts of kindness can feel like small drops in a vast ocean. Yet research shows that even a single good deed can create powerful ripple effects spreading far

Social

The Psychological Traps Behind BOGO: Why We Overshop During Sales

Have you been planning to save money lately, but you couldn’t as much as you wanted? You try to cut down your expenses, but your favourite clothing brand comes up with “Black Friday sale – Buy one, Get one(BOGO)” deal,

Awareness Positive

Self-Compassion as an Antidote to Isolation: Kristin Neff’s Self-Compassion Framework

Have you ever felt lonely at some point in your life? Have you ever felt unheard when you desperately needed a listener? These feelings of loneliness can grow over time if you are continuously unheard. These feelings of being alone can greatly

Awareness

Life Skills: How Empathy Can Be Learned, Practiced, and Strengthened

Empathy is one of those words we hear so often that it sometimes loses its meaning. Yet in real life, it is anything but vague. It is the skill that softens arguments, strengthens families, smooths workplace conflicts, and builds trust

Awareness Parenting

Sweet Trap: How High Sugar Diets Affect a Child’s Brain

Sugar is everywhere. It appears in breakfast cereals, hides in packaged snacks, and shines brightly from colourful wrappers in shops. Children are naturally drawn to it. They love the taste, enjoy the excitement it brings, and parents often give in