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Search Results for : emotions
Positive Self Help

Virtue of Healthy Selfishness: Nurturing Self-care in a Balanced Way

Selfishness, which is conventionally frowned upon, is now being ascribed to a healthy dimension of personality by the optimistic group of psychologists as they recognise that a tinge of “healtAhy selfishness” enhances the psychological well-being of individuals. In this column,

Life Style

How to Handle Defensive People

Defensiveness often comes with two aspects: an emotion and an action. It usually arises when you think someone is criticising you and leaves you feeling angry, depressed, and ashamed. Typically, the emotion leads to a reaction in the form of

Self Help Therapy

What is Wilderness Therapy?

An experiential type of therapy called wilderness therapy blends therapy sessions with outdoor activities. Adolescents at risk are most frequently treated with wilderness treatment, which involves placing them in settings designed to replicate the difficulties they would face in their

Motivation

6 Tips to Gain Motivation: Be Motivated Even When You Don’t Feel Like It

A lack of motivation might be the largest barrier to achieving your objectives, whether it’s the inability to find the motivation to clean your home or to reduce weight. When you lack the drive to finish a task—or simply to

Positive Relationship

Is Your Partner Emotionally Unavailable? 7 Signs to Consider

We live in a time where dating can be tough. Many of us have experienced disappointment because of the numerous times things don’t exceed beyond the talking stage! You might have felt frustrated being stuck there. Today in this article

Health

Understanding the Neurobiology of Sleep: Brain Function, Sleep Stages, and Impact on Mental Health

An average human being spends one-third of their day sleeping as sleep is the most important part of daily routine, just like eating food or drinking water. Sleep provides energy to keep going throughout the day; good quality sleep means

Parenting

How do I talk to my Child about Depression?

As much as we nurture our children with love and care, we may have to articulate certain essentials that are very much needed for their lives and well-being. In the world that we are in today, mental health issues have

Health News

Amitabh Bachchan’s Health Rumors: The Psychological Impact of Angioplasty

Bollywood actor Amitabh Bachchan quickly dispelled false health rumors, putting an end to rumors that he was admitted to the spital. Earlier in the day, rumors of a possible angioplasty to treat a leg clot or blocked artery sent fans

Self Help

Managing Rage: Triggers and Anger Management Strategies

Intense, uncontrollable anger that is an intensified hostile reaction to a perceived grave insult or injustice is called rage, sometimes referred to as frenzy or fury. Rage is a normal emotion that can be advantageous in some situations and is

Self Help

6 Effective Ways to Just Get off from an Emotional Rollercoaster

Life is often described as a rollercoaster ride, with its ups and downs, twists and turns. While physical rollercoasters can provide a thrilling experience, the emotional rollercoaster that accompanies life’s challenges can be far less enjoyable. “It is really hard