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Awareness

Auroraphile: Know the Benefits of Watching Sunrise

Recently nature therapy has been proposed to be one of the best solutions for stress recovery and health recovery. Nature therapy is defined as’ a set of practices aimed at achieving preventive medical effects ‘. Nature’s therapy, often referred to

Awareness Life Style

Exercise Addiction: Balancing the Benefits and Risks for Mental Health

Exercising and physical activity are quite necessary, for a healthy body holds space for a healthy mind. In addition to improving physical fitness, exercise has been proven effective in elevating mood and reducing anxiety and stress levels. However, over-exercising is

Awareness

Intersections of Poverty and Mental Health: Revisiting the Gap 

In their inaugural edition of the World Health Report titled “Bridging the Gap,” the World Health Organization (WHO) identified poverty as the most lethal global affliction (WHO,1995, p.v). The impact poverty has is evident throughout various phases of human existence.

Awareness

Enhancing Help-Seeking Experience: Choosing the Right Professional Help

Mental health issues, increasing is a global concern. It is crucial to reach out while dealing with mental health struggles. Help can be sought from sources that do not involve direct contact with other people, such as the Internet via

Awareness

Despair to Hope: What a person infected with HIV needs?

Lakshmi, a 23-year-old married female with two little kids, met me when she just discovered that she is HIV positive. She was crying not because she was positive but because her husband, Maninder, left Lakshmi with the children at her

Awareness

Do you know the Mental Health Benefits of Fasting?

Fasting in layman terms refers to giving up food consumption for a certain interval such as a day or two. Intermittent fasting refers to having a coordination between fasting and normal eating. Further there have been a lot of different

News

Research: How Addictive Drugs can Hijack Brain’s Reward System

A groundbreaking study took place to identify the mechanism of addiction mainly using two different classes of drugs, psychostimulant (cocaine)and opioid (morphine), which were applied on mouse models. An expert team of researchers from Mount Sinai and scientists from The

Awareness Health

7 Tips For Supporting Someone After Miscarriage

A couple rejoices after hearing the news of pregnancy and is always on the edge to do everything correctly. But it so happens sometimes that due to some unforeseen circumstances, they might experience a miscarriage. Miscarriage is the loss of

Self Help

Harmful Behaviours that are actually Trauma Response

Trauma has become a jargon these days as people on social media platforms are using it frequently not knowing the severity and the spectrum of traits it holds. A prevalent example of a traumatic event can be children being threatened

News

Brain Activity during Jazz Improvisation in Musicians of Varying Skill Levels: Study

Have you ever found yourself involved in an activity with effortless attention and enjoyed the activity for the sheer sake of doing it? Mihaly Csikszentmihalyi, identified this enjoyable and focused state as “Flow” and defined it as ‘a state in