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Education Positive

Cognitive Training for Mental Health: Insights from Psychologists

One significant aspect of present-day life, mental health, reflects overall well-being that has been garnering effective interventions to manage and enhance. One such effective intervention to enhance and manage mental health is cognitive training, gaining popularity and recognition nowadays. Cognitive

Awareness Self Help

Life beyond Depression

Depression is a common illness worldwide, with an estimated 3.8% of the world population affected, including 5.0% among adults and 5.7% among adults older than 60 years (WHO, 2022). Approximately 280 million people in the world have depression. According to

Positive

10 Reasons People Find it Hard to Forgive Others, According to Psychology

The bitter feelings of resentment towards those who wronged us plague our minds from time to time. “Is holding onto these feelings right?”, “Will I ever be able to forget and feel right again?” These questions haunt many almost every

Positive Self Help

A Guide to Handling Panic Attacks, According to Psychologist

Have you ever felt a sudden terror strike you out of the blue? Your heart is thumping in your chest. You are breathing but it feels like the air is not reaching your lungs. You are shaking and sweating all

Positive Self Help

Psychology Behind Looksmaxxing

In today’s self-conscious society, looksmaxxing has become a widely popular trend among boys. But what is looksmaxxing, and why it is so significant in recent days? Effectively, look Max refers to the process of enhancing one’s appearance through various methods

News

In the Memory of Dr Dwarka Pershad

Nature is terrific. Just as it gives birth to all of us, it takes us to itself after the end of our lives. And that, as we may call it, is Death. It is thus quoted that “We live once,

Health

Understanding Mania and Hypomania: Symptoms, Causes, and Management Strategies

Mania and hypomania are two major mood states associated with bipolar disorder, a disorder that originates from extreme mood changes. Whereas both conditions have similar symptoms, like high, elevated moods and an increase in energy and activity levels, mania is

Health

Delayed Sleep Phase Syndrome (DSPS): Reclaim Your Sleep

Are you aware of the circadian rhythm? Imagine you have a gardener. He wakes up every morning and makes sure that all plants requiring sunlight, water, nutrients, and shade are given the same so that they live healthier, longer, happier,

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Compassion Fatigue: A Caregiver’s Silent Battle

Whenever we have a mental breakdown or mental illness and physical illness, we always reach out to health care providers, don’t we? Did you know they also face some kind of distress?  Consider, when you try to assist your friend

Health

Down Syndrome: A Guide to Symptoms and Treatments

Imagine a world where we celebrate people for their unique abilities, where we see the diversity of people as a strength rather than a challenge or problem. Down Syndrome, is a genetic condition in which the person has an extra