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Search Results for : depression
Motivation

Motivational Interviewing: Where Change Starts within a Conversation 

Change is hard, we all know the feeling of wanting to make something better, to quit smoking, to eat healthily, to come to therapy, but being unable to break out of old habits. The problem isn’t necessarily “how do I

Health

Exploring the Biopsychosocial Model in Modern Mental Health Practice

Picture yourself entering a clinic with chronic anxiety. Rather than simply writing out medication, your clinician inquires about your family history, emotional state, social circumstances, and even your daily habits. This holistic approach reflects the biopsychosocial model—a revolutionary model that

Life Style

Psychology Identifies 8 Behaviours Common in Nighttime Overthinkers

Do you ever realise you’re overthinking at that moment? But felt helpless at that moment of overthinking. Nighttime overthinking is the most annoying thing. You are trying to turn off your mind and body, but it is coming to the

Therapy

Emerging Trends in Digital Mental Health Interventions 

In a screen-dominated world of swipes and clicks, mental healthcare is witnessing a renaissance of sorts. What was once restricted to the walls of the therapist’s office is now being dispensed across continents through smartphones, virtual reality (VR), artificial intelligence

Awareness

7 Evening Habits to Combat Restlessness and Feel More Fulfilled After Work, According to Psychology

The boundary between work and personal life has become invisible in today’s rapidly shifting world. Change is everywhere, and employees are feeling it. After a lot of hard work at the workplace, people still attend phone calls and virtual meetings,

Social

Cultural Interpretations of Experiences Associated with Schizophrenia Across Populations 

Schizophrenia is a serious and chronic mental illness involving disturbances in thought, perception, emotion, and behaviour. It occurs in about 1% of the world’s population with a roughly equal prevalence across cultures. Yet the expression of schizophrenia, its comprehension, and

Awareness

Are You Too Self-Aware?: The Introspection Sword with Two Edges   

Self-awareness can serve as a beacon and a mental trap in the complex web of the human mind. It is the instrument that fosters development, empathy, and wiser decisions. However, it becomes an inner critic that seldom rests if turned

Industrial

The Psychological Underpinnings and Mental Health Impact of Productivity Fetishisation 

Modern professional settings often valorise busyness and constant output as markers of success, a trend sometimes called “hustle culture” or productivity fetishisation. In such cultures, hard work and efficiency are idolised, and taking breaks is stigmatised. Workaholism, defined as an

News

War Anxiety: When Geopolitical Tensions Take a Personal Toll

At a time when war did not feel so distant anymore, when front lines are streamed live into our pockets and traumatic happenings unfold between memes and texts (Langdon, 2020), the affective power of conflict has seeped into our daily

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The Role of Animals in Mental Health Treatment: ESAs vs. Service Animals

Animals are crucial in the treatment of mental health in the modern age. Emotional Support Animals (ESAs) offer not just emotional support but companionship and comfort to depressed, anxious, or PTSD patients. They can lessen symptoms along with improving overall