0
  • Your cart is empty
Search Results for : behaviours
Motivation Self Help

The “Rubber Band Effect”: Why Some People Fall Back Into Old Habits After Progress 

Change is hard. Indeed. Whether it’s about committing to a healthier lifestyle or adopting better study habits, many people find themselves slipping back into old patterns despite all the good efforts. This is known as the Rubber Band Effect, where

Awareness

Understanding Life Scripts in Transactional Analysis: Insights from Eric Berne, Claude Steiner, and Fanita English

Transactional Analysis (TA) is a theory and method developed by Eric Berne, a psychiatrist in the late 1950s. It was popularised through his book ‘Games People Play’. The book was first printed in July 1964 and found itself on the

Parenting

Happy Parenting

Our children are like seeds, seeds with life waiting to express itself. They only need the right environment, not a manual to grow to their full potential. But what if the environment turns toxic, the water is too much, the

Industrial Technology

The Psychological Effects of Automation: Job security and Mental Health 

Have you ever felt inadequate or less valuable in your workspace, especially with the increasing presence of automation? Have you found yourself thinking that you need to improve or adapt to keep up with the machines? As automation comes to

Awareness

Anxiety and Apathy Affect Decision Making in Opposite Ways 

Making decisions in the face of uncertainty is an essential aspect of daily living. According to a study from the University of Minnesota Medical School, indifference and anxiety result in essentially different ways of making decisions. These results offer important information

Awareness Health

Celebrating International Women’s Day through Nurturing Women’s Mental Health

Every day is an opportunity to celebrate women around us, highlighting their achievements and recognising their hardships. If we think about some of the fantastic women we are surrounded by each day, we may feel thankful for their hard work,

Technology

Productivity Apps: Improve mental well-being or create stress?

Productivity apps have undoubtedly changed the way people work, how they manage tasks and have implications for productivity itself. These apps have transformed how people organise and manage their tasks, influencing habit formation as well as monitoring habits as they

Awareness

Be a Peer: Become an Empowered and Responsible First Aider in Mental Health + (ve) Community

With emerging trends nowadays about ‘mental health’ and ‘mental health awareness’ has led to more and more people to talk about it on an open platform. Crowding on various social media platforms about a large chunk of information regarding mental

Awareness

CBT for Treating GAD among School Children/Adolescents

Mental Health includes Emotional, Psychological and Social well-being. Any individual can suffer from mental health problems irrespective of their age and gender. It is imperative to take care of our mental health and people must agree to the fact that

Therapy

Culture and Counselling

“If we are going to live with our deepest differences then we must learn about one another.”― Deborah J. Levine In a country like India where culture ethnicity is essence of society, we interact with people from varying background coming