The Surprising Perks of Daydreaming
Are you often occupied with your thoughts to the point where the teacher has to step in and get your focus back on the present? Have you ever been swept away in your own little world when engrossed in thought?
Awareness
Awareness
Celebrity Worship Syndrome
Are you a Fan or Obsessed!!! All of us in childhood had one celebrity we idolized too but when this becomes an obsession we call it Celebrity Worship Syndrome. It is a type of obsessive-compulsive disorder in which a person
Social
Does Neighborhood Influence Epilepsy
Epilepsy is a neurological disorder in which activities in the brain causes is interrupted leading to seizures. At the time of seizures, a person experiences various symptoms like loss of consciousness. In this study it was found that people who
Self Help
Groove Your Way to Better Mental Health: How Music Therapy Can Improve Mental Health
Hello there, music lovers. What if we told you that your favourite leisure activity—listening to music—can genuinely improve your mental health? Did you know the songs you listen to can do more than just make you tap your feet or
Awareness
Imposter Syndrome and Student-Athlete
Have you ever done something to your best abilities and yet felt like you have not done enough? do you tend to criticize yourself and downplay your efforts constantly? Do you have a tendency to discredit your effort and contributions
Health
The Psychology of Sleep
Hello there, fellow sleepyhead! Did you know that sleep is not just about catching some Zs? There’s a whole psychology behind it that’s important for our mental health! It’s not surprising, is it? We’ve all had times when after a
Awareness
Sensitive Behavior and its Impact on Mental Health
Remember that one time when were at a party having a great time, the music, the snacks, and your favourite people? Then suddenly, someone said something that hit you the wrong way and threw you off. Maybe it was a
Pets
Self Help
Mental Health Benefits of Adopting a Pet
Picture this – you’re having a rough day, feeling stressed and anxious, and suddenly your furry friend jumps on your lap, wagging their tail and giving you the best smile you’ve ever seen. Instantly, your mood lifts, and you can’t
Awareness
How a Lack of Vitamin D Could be Detrimental to Mental Health
How a lack of vitamin D could be detrimental to mental health Many are aware of the connection between vitamin D and bone health, as well as how rickets, osteoporosis, and fractures are all made more likely by vitamin D
Awareness
DIGITAL WELL-BEING: HOW ESSENTIAL IS IT FOR YOUR MENTAL WELL-BEING?
Introduction Digital gadgets are indispensable part of our daily lives. We spent a major fragment of our time exploring, scrolling, uploading, updating etc. On one hand, where we often get lost in the world of digital devices and used to spend hours