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Search Results for : anxiety
Awareness Therapy

Fear Of Flying – Aviophobia

Imagine yourself boarding a plane and you find that your hands are sweaty and your stomach churns, even though the plane hasn’t even taken off, you find that your mind is continuously spinning with the worst-case scenario. However, Flying is

Awareness

Cognitive Biases That Secretly Control Your Decisions – And How to Outsmart Them 

Are You Really in Control of Your Decisions?  You may prefer to view yourself as a rational decision maker. You consider evidence, weigh pros and cons, and make decisions based on logic – or at least you think you do.

Parenting

Losing Them Before They’re Gone: Understanding Anticipatory Grief in Adult Children

The phone rings, and your heart sinks. For many adults with ageing or unwell parents, this is a familiar feeling. A quiet voice inside reminds you that time may be running out. This heart-wrenching experience – grieving someone who’s still

Positive

The Psychology of Everyday Joy: Micro-Moments and Subjective Well-Being in Positive Psychology

A notion that tends to persist among us generally is that happiness comes from the big events in life. Things like: Getting a promotion. Going on a dream vacation. Having a grand birthday celebration and buying a new house. These

Parenting

Parental Pressure vs. Personal Purpose: Whose Dream Is the Child Chasing

As soon as a child is born, many parents begin to dream, imagining their little one growing up to become a doctor, an engineer, a lawyer, or an artist. Although these dreams often come from a place of love, sometimes,

Education

Why We Procrastinate: The Psychology Behind Delayed Decisions and How to Fix It

We’ve all been guilty of it—putting off a task we know needs to be done, promising ourselves we’ll “start tomorrow,” only to find tomorrow rolls into next week. To procrastinate is something most of us have experienced, whether it’s avoiding

Self Help

How Social Media Success Stories Make You Feel Behind

THE SCROLL You’re curled on the couch, phone glow on your face. Coffee steam rising.  Scroll.A college friend just launched a startup.Scroll.Your ex-coworker’s promotion post: “Humbled to lead the team!”Scroll.A villa in Bali. Sun-drenched. Salt-kissed. Hashtag #blessed. Your breath catches. Your shoulders

Research

The Cost of Staying Up Late: How Chronotype Impacts Cognitive Aging

Not all minds are wired to rise with the sun. While some spring out of bed full of energy, others thrive in the quiet hum of late nights. These natural preferences, known as chronotypes, influence not just daily productivity but

Relationship Self Help

The Emotional and Psychological Impact of Losing a Life Partner

Losing a loved one, especially your life partner, can bring about trauma and survivor’s guilt to a person. The fear of not being able to function and exist independently is the major fear and thought pattern in most people who

News

9 Smart Preparation Strategies for MA Clinical Psychology (RCI Recognized)

MA Clinical Psychology is a new 2-year master’s program launched by RCI (Rehabilitation Council of India), mainly focused on the assessment, diagnosis, treatment, and prevention of mental, emotional, and behavioral disorders. Its main purpose is to combine theoretical knowledge with