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Search Results for : therapy
Event

International Conference on Interdisciplinary Pathways to Mental Health & Well-being

Department of Psychology, Keshav Mahavidhyalaya, in collaboration with Society for Addiction Psychology, is organising an International Conference on Interdisciplinary Pathways to Mental Health & Wellbeing (ICIPMHW 2025). The conference is scheduled for 30th and 31st October 2025 (Thursday & Friday)

Health

Dissociative Disorders: Trapped in Your Mind’s Emergency Shelter  

Life doesn’t pitch curveballs. It uses sledgehammers. And what happens when the weight of everything, fear, anguish, and noise, crushes down? Your mind does what trapped things do: It flees. It’s as if you’re in your body but not truly present. It’s

Social

Oversharing in the Digital Age: Emotional Dumping vs. Authentic Connection 

When sharing, the distinction between a true connection and oversharing is not in how much you reveal, but in how you reveal it. We live at a time when our darkest troubles flow into comment sections, and our nocturnal musings become morning

Awareness

Ethical Dilemmas in Counselling: How to Identify and Resolve Them for Client Well-Being

A client visits Ramya for counselling. She says that she used to self-harm and doesn’t want to inform her parents. Ramya is very confused about whether to inform her parents or not. Will it affect her ethical values or not?

Self Help

How to Use Psychology for Yourself (and Not Just the Exams)

Psychological tools are employed to enhance personal well-being through offering ways of coping with life issues. Mental well-being, emotional, psychological, and social, enables one to be happy and strong in handling stress. Employment of such tools improves positive feelings and

Relationship

Sensory Differences and Sexual Intimacy: A Psychological Reflection 

Sexual intimacy is very personal and is formed by emotional and relational factors as well as the sensory experience. Each of our sensory systems (touch, sound, smell, sight, and even internal bodily awareness) can enhance closeness, or, when atypical, hinder

Self Help Therapy

Alternative interventions to Journaling

Therapeutic journaling refers to the process of writing down thoughts and feelings with the aim of provoking self-examination and personal development. It is a strong intervening tool for an emotional working-through, progressive emotional functioning, and achieving heightened levels of awareness

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The Digital Revolution in Medical Documentation: How AI is Transforming Clinical Practice

The clinical documentation takes up about 35 per cent of the work of a clinician. That percentage frequently rises in the mental health setting, with therapists spending up to 20 hours a week on paperwork alone. This has posed a

Awareness Self Help

Perfectionism, Overplanning & Imposter Syndrome: Causes, Effects, and How to Overcome Self-Doubt

In a society that promotes hustle culture and perfection, many individuals are encountering perfectionism, overplanning, and pervasive impostures as prevalent, some of the common evidence for Imposter Syndrome (Clance & Imes, 1978; Hewitt & Flett, 1991). The reasons for these

Life Style Social

The Psychology of Relocation: Coping with Homesickness & Culture Shock

Relocation is bound to result in sophisticated psychological dynamics, namely acculturative stress and culture shock. Acculturative stress refers to the mental load that people experience when they adjust to new environments (Kosic et al., 2025). Perceived discrimination, social rejection, and