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Search Results for : therapy
Positive Self Help

Spirituality and Psychology: Ancient Wisdom for Modern Mental Health

Spirituality and psychology both aim to help people find peace and improve their well-being, but the methods they use are different. Spirituality focuses on finding purpose and inner calm, while psychology uses science to understand our thoughts, feelings, and behaviour. 

Life Style Positive

Monastic Life and Its Impact on Mental Health 

In our busy world, the idea of a quiet and simple life may seem radical. For centuries, people have chosen this path by joining monasteries. It focuses on discipline and inner growth. This practice continues to capture the interest of

Health

AuDHD : Sign, Symptoms & Causes

‘X’, a 23-year-old student, always felt out of place. As a child, she struggled to make eye contact, was sensitive to sounds and found comfort in routines. Yet, at the same time, her teacher often described her as distracted, impulsive and

Awareness Motivation

Fighting Stigma: The Pioneers Who Made Mental Health Visible

For generations, mental illness was treated as a hidden wound – suffering in silence, spoken of in whispers. Society misunderstood those in psychological distress, labelling them as “mad” and unworthy of care. However, individuals across history refused to accept this

Industrial Self Help

The Psychology of Quitting Your First Job: Why Leaving Feels Like Failure

When Riya handed in her resignation letter from her first full-time job, her hands shook, not from regret, but from fear. She had spent months convincing herself that she just needed to “adjust,” that this was normal. Yet the late

Positive

Near-Death Experiences and The Psychological Reframing of Mortality

Many people view death as the ultimate unknown, a boundary hidden in silence, fear, and uncertainty. But for some who have come very close to death, that line becomes something else: a moment of deep understanding.  People who have survived

Positive

The Science and Spirituality of Chanting: Boosting Mind, Body, and Emotions

Chanting has long been a vital part of human life, deeply rooted in religion and spirituality.  Beyond its spiritual role, it also connects closely with the human mind and brain, influencing psychological and emotional health. These repetitive rhythms act as

Awareness

Polite Disempowerment: Sounds like Empathy but feels like a Dead End

We live in an age where parenting and teaching have never been more thoughtful, informed, or emotionally intelligent. But sometimes, in our efforts to be gentle, mindful, and respectful, we miss something very important: power. Not the harsh, dominating kind—but

Awareness Self Help

How Guilt and Regret Shape Our Decisions, Character, and Emotional Well-Being

A central question of human psychology is whether and when people change for the better. It has long been believed that emotions are essential for self-regulation, but the part that certain emotions play in inspiring a desire for self-improvement has

Positive Self Help

ISKCON & the Mind: How Spiritual Practices Shape Well-being

For many people,  the International Society for Krishna Consciousness (ISKCON) represents more than a religious movement; it is a lifestyle that is deeply rooted in devotion, discipline, and an activity of inner peace, but how do these spiritual practices impact