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Search Results for : therapy
Therapy

Can Therapy Make You Worse? Signs, Statistics, and What to Watch Out For

That knot in Ananya’s stomach every Tuesday afternoon is still fresh in her memory. It was a day of therapy with Dr Mitchell. Every appointment left her feeling worse, not better. After struggling through it for eight months, the truth

Awareness Therapy

Hormone Therapy and Mental Health: How HRT Transforms Emotional Well-Being in Trans Men and Women

Hormone therapy is one of the most crucial tools in transgender healthcare. Apart from being a key contributor to changing physical characteristics, it also brings emotional and psychological relief. Hormone treatments have been linked to findings that show reduced anxiety,

Therapy

How Therapy Impacts the Way We See Ourselves and Others 

To begin with, we can say that therapy or psychotherapy, talk therapy, is a part of mental health, a very crucial part even. In today’s world, where there is constant change, a pool of different opinions and increasing social media

Positive Social

From People-Pleasing to Authentic Self: How Therapy Transforms Our Social Lives

The inclination to please others is often identified as a specific aspect of a person’s character, like being overly cooperative, agreeable, or simply “nice.” However, there are psychological factors behind this tendency that stem from deeper issues of attachment, fear,

Therapy

The Psychology of Rejection Therapy

Rejection is a normal, hurtful situation that elicits emotional pain, self-doubt, and even social banishment. For the majority, the fear of rejection becomes such an immobilising force that it bars personal development, whether in social affairs, the workplace, or artistic

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Feeling Stuck or Numb? How Individual Therapy Can Help You Move Forward

Life can feel like a rollercoaster ride that never stops. Although it runs constantly, you may feel as if you’re not moving anywhere. This can stem from multiple areas of your life. Your career can make you feel stuck. You

Therapy

Reparenting Yourself: A Self-Healing Trend Rooted in Therapy

Reparenting is a self-care method by which individuals consciously provide themselves with the nurturing, safety, and emotional support that may have been lacking in their early developmental years. Reconnecting with the “inner child” is the central aspect. Doing so would

Therapy

The Rise of Digital Therapy– Boon or Burnout?

Digital therapy and AI-supported treatments are revolutionising mental health care. These modern solutions are not just some fancy technology, but they do provide a real-life utility of enabling easier access to treatment, giving personalised assistance and perhaps even relieving the

Therapy

What is Past life regression therapy?

Past Life Regression Therapy is a kind of alternative treatment that helps patients with emotional, mental, or physical problems by bringing up memories from their past lives. The therapy is founded on the premise that things that happened in our

Life Style Social

Healing or Hype? The Rise of Insta-Therapy and Pop Psychology

In the age of Instagram reels and carousel posts, we’ve often come across therapists having a social media presence. While spreading awareness about mental health is crucial, the word trauma is used quite loosely and in a way overgeneralised. Especially