Even while rejection is a common occurrence, the pain it causes can sometimes seem quite personal. Being informed that you didn’t get the job or that a date you were looking forward to doesn’t want to see you again is always disappointing, regardless of how many times you’ve gone through it. Rejection from one’s birth family, a friend, or a romantic partner can happen, and the ensuing emotions are frequently traumatic. In daily life, It can be felt insignificant or in minor ways.
When people are rejected by others, they experience feelings of guilt, sadness, or loss. After a significant other ends a relationship, a person could feel rejected. When a child has few or no friends, they could feel excluded by their peers. An individual who was abandoned for adoption could also feel rejected. Rejection can also be the outcome of life experiences that have nothing to do with romantic relationships, such as being passed over for a job you really wanted or getting a rejection letter from college. Even while rejection, hurts, some rejections could be more hurtful than others. Being rejected can generate bad sensations and emotions because the majority of people need social interaction and acceptance from society.
Rejection is an inescapable part of life
If we refuse to acknowledge that rejection is merely a mental state and that we shouldn’t get carried away by the notion that everything is over, we will never be successful. NO! It has only recently started. God is giving you the opportunity to attempt ANOTHER tactic or method.
We must first realize that It is necessary. If you always get what you want and never attempt anything else, life won’t exist. Instead, rejection is a step in the betterment of oneself. It can only be avoided by never interacting with anyone.
Consider these instances of great people, who faced rejection, but overcame obstacles to achieve milestones in their lives :-
1) Professor A.P.J. Abdul Kalam:
Famous scientist and former Indian president Dr. A.P.J. Abdul Kalam first received negative feedback when he applied to join the Indian Air Force. He was first denied, but he persisted and later joined the Indian Space Research Organization (ISRO) and the Defense Research and Development Organization (DRDO). He was known as the “Missile Man of India” for his significant contributions to India’s space and missile projects.
2) Albert Einstein:
Early in his career, the great physicist Albert Einstein struggled to acquire academic jobs and initially encountered rejection. He didn’t achieve fame and rise to become one of history’s most famous scientists until he published his ground-breaking theory of relativity.
3) Lata Mangeshkar
Due to her distinctive voice and manner, Lata Mangeshkar, a famed playback singer in the Indian film industry, first encountered rejection. Nevertheless, she persisted, and Indian cinema came to rely heavily on her lovely voice. With a career spanning over seven decades, Lata Mangeshkar is acknowledged as one of the best singers in Indian music history.
These cases show the tenacity and resolve of outstanding Indian people who overcame rejection without letting it alter their course. They provide motivation by displaying how setbacks may be used as stepping stones to amazing accomplishments.
Types of Rejection
Any sort of rejection can be painful, but when it comes from a trusted loved one, it can have a particularly negative effect on one’s sense of self-worth and self-confidence.
1) Family rejection:
It can take the form of abuse, abandonment, neglect, or the withholding of love and affection. Parental rejection is most common. An individual is likely to be affected by this kind of rejection for the rest of their lives, and it could have negative effects.
2) Social rejection:
Anyone can experience this type of rejection at any age, and it typically begins in the first few months of life. Social rejection can affect any social group, but two examples include bullying and alienation at work or in school. Social rejection may be more common for people who live “outside the norm” for their society or who disagree with the established quo.
3) Relationship rejection:
In a committed relationship or during courting, people could experience rejection. Examples include denying your partner your affection or closeness, declining to share a special moment with them, or treating them like a passing acquaintance. When someone decides to quit a relationship, the other partner could occasionally feel uncomfortable.
4) Romantic rejection:
This can occur when someone asks you out on a date but you decline. A person who has been rejected romantically may not always be interested in establishing a sexual connection, despite the fact that this is commonly referred to as sexual rejection.
The psychological impact of rejection
1) Emotional Distress:
Being rejected often is followed by a range of negative emotions, such as sadness, disappointment, fury, and frustration. These emotions could be severe and last for a long period.
2) Decrease in Self-Esteem:
Self-worth and self-esteem might diminish as a result of rejection. People could start to question their abilities and worth, feeling unqualified or insufficient for every task.
3) Social Anxiety:
People who experience rejection on a regular basis may develop social anxiety, which makes them reluctant to interact with others or forge new relationships. They might decide to withdraw because they are afraid of receiving additional rejection.
4) Negative Self-perception:
It can cause someone to have a distorted view of who they are. They could start to doubt their abilities and engage in self-critical thinking because they believe they are unlikable or undeserving of approval.
5) Depression and anxiety:
Prolonged or traumatic rejection experiences can raise the likelihood of developing depression or anxiety problems. A feeling of hopelessness and overwhelm might result from ongoing unpleasant feelings and self-doubt.
Benefits of Rejection, according to Research
According to research and various psychologists, it paves a way to learn and grow. They are extremely useful for the better functioning of our social and cognitive processes.
1) According to a study in the journal “Motivation and Emotion,” people who had academic rejection showed more effort and performance in future tasks than people who had not experienced academic rejection. The motivation to succeed and overcome the setback, according to the study, is what drives this.
2) Researchers from the “Journal of Social and Personal Relationships” contend that rejection in a romantic relationship can cause people to reflect on their own behavior. This self-examination can result in increased self-awareness, personal development, and a better comprehension of one’s needs and desires in upcoming interactions.
3) Studies in the “Journal of Personality and Social Psychology” indicate that social rejection can cause people to think on their own behavior. Increased self-awareness, a clearer knowledge of one’s social behavior, and chances for personal development can all result from this self-reflection.
4) According to certain studies, those who have experienced familial rejection might become more resilient and have a stronger sense of self. This can be explained by the necessity of navigating challenging situations, relying on one’s own abilities, and developing one’s own identity independent of familial expectations.
Building Resilience to rejection:
1) Don’t take it personally: It is frequently subjective and impacted by a variety of elements, including individual viewpoints, situations, and personal preferences. It may not always represent your value or worth as a person.
2) Be helpful: For light to be useful, there must be darkness. The ability to see and the aesthetics of illumination would be taken for granted if there was constant light, which would lessen their significance. Failure is therefore not the opposite of success but rather a necessary step on the way to achievement.
3) Acknowledge your emotions: When you are rejected, you could feel wounded, embarrassed, unhappy, angry, etc. It’s crucial to recognise these feelings and find healthy ways to handle them. Ignoring or suppressing the discomfort will not relieve it. Successful people treat themselves with care and have higher emotional intelligence.
4) Recognize the Universality of Rejection: Realize that everyone experiences It at some point in their lives. It does not represent your value or worth as a person.