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Search Results for : Mindfulness
News

SMART WATCHES AND MENTAL HEALTH

Technology has changed the world and made our life so much easier. Smartwatches have made monitoring heart rate tracking, physical activity, and health tracking right on our hands. They provide us quick access to notifications, we never miss our calls,

News

MENTAL HEALTH AND TOKYO OLYMPICS

Recently, US gymnast Simona Biles withdrawn from Tokyo Olympics on account of Mental Health. Ben Stokes, England Cricketer taken a break and withdrawn from the home test series to prioritize his Mental Health and to rest his left index finger,

Awareness

Mental hygiene

Hand wash – 20 seconds.  Social distancing – 6 feet.  No handshake.  Wipe surfaces with disinfectant.  Sanitize your surroundings. We get precise advice on physical hygiene in these times of the coronavirus pandemic which we need to observe in the

Health Positive

Mindfull or Mindful?

  “MINDFULNESS”- Inhaling Positivity; Exhaling Negativity What is mindfulness? It is the condition of being present in the moment and fully get involved in and paying all of our awareness to what we are doing at the moment. It’s really

Awareness Education Health

Tips to manage Stress and Anxiety

Tips to manage Stress and Anxiety   A healthy body and mind are worth a million dollars. Keep fit, move as much as you can, and get the most of your life. One needs to take good care of oneself

Therapy

Critical Analysis of Self-Care Through Self-Compassion by Dr. Susannah C. Coaston (2017)

Link for Critical Analysis of Research Article   Burnout of mental healthcare professionals- for being exposed to painful situations, traumatic circumstances, and overwhelming emotions painful situations over a period of time- has been one of the major concerns and area

Awareness Education

Towards an Interdisciplinary Approach to Psychology

Since recent times, research has been encouraged more within the paradigms of team science.  In team science, research is conducted by a group of scholars. It is labelled as interdisciplinary or multi-disciplinary research if the scholars are from diverse fields.

Relationship

How Stress Spoils Personal Relationships

When we are in a healthy relationship with an individual we constantly show up for one another, we feel a sense of comfortable around each other. We share and accept each and everything between both, be it any accomplishment, or

Awareness Self Help

Are you an overthinker? Stop overthinking and start living.

Are you among those persons who complain of disruptive sleep? In the middle of the night, you find yourself suddenly awake while sleeping? Or you fall under that category of people who even at 3’o clock at night juggle with

Awareness Health

Why we need to be grateful to Covid-19?

Mental health has never been a priority in developing countries like India and until now, there was almost no large-scale discussion about the same. There is a lot of stigma around the issue and seeking support from a psychologist is