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Search Results for : Mindfulness
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Safeguarding Young Minds in the 21st Century: Observing National Children’s Mental Health Awareness Day 

Today marks National Children’s Mental Health Awareness Day, a crucial occasion to focus on the well-being of our youngest population. In the contemporary landscape of the 21st century, children encounter distinct challenges that can significantly influence their mental health. The

Education

What Can Psychology Learn from Neuroscience – and Vice Versa? 

Imagine being able to unlock the codes of human Behaviour not just through observation and introspection but by inspecting in close-up the neural circuits that govern our minds, emotions, and behaviours. This is the promise of the interdisciplinary collaboration between

Health

Vipassana Meditation: Mental Health and Lifestyle Benefits 

Vipassana is a traditional meditative practice which is known as a Buddhist meditation, sometimes called “insight” or “mindfulness” meditation, which aims at seeing things as they are. This practice of this method involves disciplined self-observation of breath and body sensations

Hindi

ध्यान के 10 प्रभावी प्रकार: मानसिक शांति और संतुलन के लिए

ध्यान एक ऐसा अभ्यास है जिसमें व्यक्ति ध्यान और जागरूकता को प्रशिक्षित (train) करने, और रिफ्लेक्टिव या “विवेचनात्मक सोच” से अलग होने के लिए एक तकनीक का उपयोग करता है। इसका उद्देश्य एक मानसिक रूप से स्पष्ट, भावनात्मक रूप से

Life Style

Why we feel Mentally Tired without doing anything

Has anyone attended a meditation session as a beginner? If so, you all have certainly gone through a race of thoughts while meditating, which is being told not to think and not to move. In that state, we would sit

Awareness

Psychological Impact and Resilience After the Pahalgam Terror Attack 

On April 22, 2025, a terror attack in Baisaran Valley near Pahalgam, Jammu and Kashmir, shook the nation. Armed terrorists opened fire on tourists, resulting in 26 fatalities and injuring over 20 others. The Resistance Front (TRF), a shadow group

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How First Responders Benefit From Mental Resilience Techniques

Many people think that first responders have to be cold-hearted in order to deal with high-stress, often life-or-death situations on a regular basis. But that’s not true – most first responders are highly compassionate and empathetic people. It’s just that dealing

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Mastering Mental Agility: The Role of Nutrition, Rest, and Supplements

Balancing mental sharpness isn’t just for high performers or multitaskers. It’s something most of us aim for in our daily lives. Whether at work, school, or even managing family tasks, cognitive endurance plays a central role. Our brains rely on

Hindi

काकोफोबिया

काकोफोबिया एक दुर्लभ लेकिन गंभीर प्रकार का फोबिया है, जिसमें व्यक्ति को “बदसूरत चीज़ों” या “कुरूपता” से अत्यधिक और तर्कहीन डर लगता है। यह डर न केवल शारीरिक कुरूपता से हो सकता है, बल्कि किसी वस्तु, व्यक्ति या दृश्य की

Education

How to De-Stress during Exams 

Stress and anxiety can trigger a lot of things and come in any form. It is an unavoidable consequence of life decisions and experiences occurring around us as well as to us. Yet all of these events are transient and