What Is The Psychology Behind Phobias?
Kanika is so scared of lizards that she suffered drastically because of it. She is so afraid of them that whenever she sees one, she starts shouting in fear and runs from the place in no time and because of
Awareness
Health
Awareness
Nomophobia
Nomophobia is the marked anxiety or fear of being without a mobile phone or being unable to see a mobile phone, or losing network or internet connectivity. The term Nomophobia includes: “no”, “mo” and “phobia”. It was given by a
Awareness
Understanding The Stigma That Surrounds Mental Health
– A middle-aged woman revealed she hasn’t even told her husband that she has intrusive thoughts that their son will die because he once called her “crazy”. The father of a 19-year-old with Body Dysmorphic Disorder expressed how he feels
Industrial
Should you Quit your Job for your Mental Health Reasons? : Psychologist Speaks
I am sure any and every person who has ever faced any form of mental health issues in their lifetime, has come across this question at least once – “should I quit my job?”. Nevertheless, this question is reinforced by
Self Help
8 subtle things to do when you are feeling Worthless
Upon looking at the bright sky, have you ever felt gloomy, which resembles nothing from the warm and soothing weather? And then, you would say to yourself, “ahh. How wholesome of the weather! I wish I could feel so about
Health
Orthorexia Nervosa: The Obsession with ‘Healthy’ Eating
Eating healthy is a goal that most of us would like to achieve, it’s a pathway to a better lifestyle and an answer to many of our health-related problems. A healthy diet is often synonymous with a healthier and happier
Health
Calm Your Nerves: Dietary Changes for Reducing Anxiety
Anxious about your upcoming exams? Oh, that’s fine. You’ll do well. Is your mother sick? So you’re afraid something might happen to her? Don’t worry. Things will get better. Worried that you might be late for your first interview if
Awareness
Self Help
Misophonia: Understanding and Treating Sound Sensitivity Disorder
The Misophonia is also described as a word “hatred of sound” and is like more than just a dislike for such certain noises. It is a neurological disorder, and It affects everyday activities and may trigger intense emotional or psychological
Awareness
Positive
Self-Isolation & Healing from it
Self-isolation can be defined as a state or condition in which the person prefers to stay away from others, for a certain period, willingly. It can be exercised by means of not attending social events, family or friends together or
Awareness
Self Help
Body Positivity VS Body Neutrality
Today we live in a world where our appearances dictate our self-worth, which is why, the way we perceive ourselves has a great impact on our self-worth as well as our mental health. Our bodies are constantly under surveillance and