Search Results for : stress
Self Help

The Importance of Emotional Detox

Emotional detox? Surprised to read? If you are a common person, you would have probably heard only about physical detox wherein, we consume certain food items and limit others in order to physically cleanse our body of the toxins. But

Awareness

The Umbrella of Mental Health

Mental Health, reading these two words itself creates lots of confusion, doubts, questions and fear in one’s heart and mind. It’s because Indian society has not been much exposed to the positive side of mental health, or can rather say

Self Help

The healing power of “AUM”

A….U….M….! A….U….M….! A….U….M….! Experienced a sudden sense of calmness, didn’t you? Chants are the mediator between the spiritual and the sensual life. People who have grandparents at their houses, must have often come across the practice of chanting AUM early

Awareness

Mental Health Awareness in Early Adults

These days “mental health” is a term which is being used widely and for various reasons as well. It is particularly very much used among youth or early adults in reference to various situations, which sometimes may not be appropriately

Motivation

The Mind Palace

 “The mind is like flowers, they only open when the time is right” – Stephen Richards Remember, Sherlock when was stuck in a situation where he had to defuse a bomb and when he was shot by Watson’s wife. You

Self Help

How Reading Fiction Shapes Your Psyche

Are you a person who roams about platform number 9¾ , looking for Hogwarts Express, in 7 parts amazingly brilliant ‘Harry Potter’ series, or you keep wondering how dystopian world of George Orwell in ‘1984’ strikes relevance till date! Chick-lits

Travel

Effect of travelling on Psychology

Travel is more than the seeing of sights; it is a change that goes on, deep and permanent, in the ideas of living. – Miriam Beard One of the questions we often think is what exactly makes us to wander?

Pets

Pawrenting

This word, does it confuse you? Not to those who belong to this community. Some have parents, while some are parents but over half of the world’s population are Pawrents. They are little more empathetic towards pets too, with qualities

Education

How dreading is death

Benjamin Franklin said “In this world, nothing is certain except death and taxes.” These words spoke volumes of the inevitability of death. It’s ultimate reality of life which catches up to every human being. Death conjures the fear of helplessness,

Health

Coping Withdrawal Symptoms of Substance abuse

“Experience is not what happens to you, it is what you do with what happens to you.” Aldous Huxley Substance Abuse is a major concern worldwide, India being no exception. Alcohol, which was once used as the part of rituals