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Search Results for : stress
Education

Schools in pune will Get Mental Health Counsellors

Schooling years expose children to a variety of experiences that focus on holistic development. New experiences evoke emotions and feelings that can be overwhelming at times and children might need support to work through those effectively. This is where the

Awareness Positive

Are Positive Emotions Just Fleeting Joy or Do They Have Lasting Benefits?

When one thinks of psychology, the mind is immediately drawn toward the negative aspects of the human mind like anxiety, depression, OCD, etc. The DSM and ICD along with many psychiatrists, often look at psychology as a disease model. Even

Parenting

Emotionally Qualitative Parenting

Parenting is tough. It’s demanding, exhausting, confusing yet fulfilling. From the moment a tiny life enters the world of two connected individuals, their identity changes. From then on, it’s about another complex role that they need to carry out in

News Positive

Centre for Mindfulness Meditation at University in Kolkata

To honor the work being made in the field, it is equally important to highlight the initiatives for mental health. Such initiatives act as catalysts and motivate other organisations or universities to start with similar programs. A mindfulness meditation institute

Positive

Flow in the moment!

What is being mentally healthy? Not having depression or anxiety? Not having problems with sleep and appetite? Or living a happy and meaningful life? Or both? Many times we think of mental health as just the absence of mental illness,

Education

Prolonged Sitting Has Repercussions on Mental Health

The saying ‘sitting is the new smoking’ needs slight modification. Any position held for long hours is harmful to health, be it sitting or standing. Damaging effects of poor posture on mental health are not caprices. The human body is

Parenting Social

Academic Pressure and Its Effect on The Mental Health of Students

Are you a pupil? What has your academic life been like so far? Do you feel burdened by academic pressure? There are a million students across the world who undergo extreme levels of stress because of academic pressure. There have been

Health

Mental Health Issues and Lifestyle Disorders Affect One-Third of Women

Around one-third of women in a recent survey with exclusively female participants reported having lifestyle and mental health problems. The experts claim that bad lifestyles can cause certain health issues for women all around the world. The researchers discovered that

Education

World Sleep Day: A Good Night Sleep Can Do Wonders

How do you feel after a good night’s sleep? Probably better prepared for the day, more productive, energetic, and satisfied. Isn’t this feeling sufficient to prioritise sleep for overall well-being? Sleep, one of the most compromised aspects of well-being, calls for

Awareness Social

Do You Feel Like an Outsider?

Have you ever felt like an outsider? have you ever succeeded at something but felt that it was because of others and not you? Do you feel like you are constantly putting on an act and that you are fake?