In recent years, mobile games have grown in popularity, with many individuals playing them daily all across the world. Call of Duty: smartphone, PUBG, and Free Fire are a few of the most played smartphone games. In each of these first-person shooter games, players battle it out to be the last person standing. Mobile games have the potential to be both enjoyable and addictive. Addiction to mobile games is becoming more and more of an issue, particularly in youth.
What is an addiction to mobile games?
One kind of behavioral addiction is the addiction to mobile games. Mobile game addiction is characterized by an insatiable drive to play games, even when doing so has a negative impact on one’s life.
Individuals who get dependent on mobile gaming may face several issues, such as:
- Playing video games for long periods of time
- Putting off attending to work, education, or social interactions
- Having financial difficulties as a result of in-app purchases
- Feeling agitated or fidgety when not engaged in gaming
- Having trouble focusing or falling asleep
The reason behind Moblie’s game addiction
Several strategies are used to impress players, e.g. Social interaction.
Communication between players is an inherent feature of many mobile games and can be addictive for those who require interaction.
- It’s easy to get because mobile games are always available
- It’s easy to pick up and play for a short period of time.
The Reason behind PUBG Addiction
While PUBG’s psychological effects were ignored at first, some players may get used to the game and experience unpleasant consequences from certain aspects of the game design
The reason behind the biggest craze, and attraction towards PUBG is a real and authentic experience. Competing in a Battle Royale mode against other opponent players creates a rush and thrill to win the game. When one comes close to winning and wants to try again, this creates a “just one more game” mentality. The “just one more game” mentality is when you are at the point of winning and want to try again. PUBG attracts a lot of gamers due to its challenging and competitive nature
It is communal. One may play the online game with other people in the team option as well. It’s possible to meet new people and play as a team and requires cooperation to win. While there are advantages in playing whenever you play with friends, playing more frequently might have a negative impact on other aspects of your life.
Game Addiction’s Symptoms and Indications
One may be exhibiting the warning signs and symptoms of Game addiction if you or someone you know is hooked on the game. Among the most typical indications of this addiction are:
- No command over the game
- Disinterest in pursuit of other interests
- Playing on despite the consequences
- Symptoms of withdrawal when not playing
- Ignorance of other facets of existence
- Physical and mental health issues
It might be prudent to think about speaking with a therapist if you encounter these symptoms. As an alternative, you can quit playing gams, by following these instructions.
How to avoid addiction to mobile games
One way to avoid being addicted to mobile games is to set time limitations for yourself to play games. Establish a daily limit on the amount of time you are willing to spend playing video games and adhere to it. Take pauses. Every twenty to thirty minutes, get up and walk about to prevent eye strain and weariness. Play cooperative games. They might be more enjoyable and social when playing games with friends and family. Stay away from gaming in bed. Engaging in video games before bed might cause sleep cycle disruption and difficulty falling asleep.
The initiatives taken by the government
The number of users who fit the definition of “addiction” is unknown, however, the National Institute of Mental Health and Neuro Sciences (NIMHANS) in Bangalore has received reports of many cases of PUBG addiction at its SHUT (Service for Healthy Use of Technology) clinic. The SHUT clinic assists people in overcoming addictions associated with technology.
A petition to outlaw PUBG, which describes it as hazardous and addictive, is being considered by the National Commission for the Protection of Child Rights (NCPCR).
In the meantime, efforts have been made to increase PUBG’s safety. Parental control is now implemented, consisting of a digital lock for users less than 13 years old. “Health reminders” that placed a daily restriction of six hours on players were implemented for a period.
Parents should also take actions
Parents are concerned about incidents of violence, self-harm, health problems, and accidents caused by players being too engrossed in PlayerUnknown’s Battlegrounds. The game might not be banned. Children who are adept with technology can obtain games that are forbidden. It’s unacceptable to blame kids and refer to them as “addicted”; doing so will only make them feel hurt. Removing their electronics will simply lead to arguments and tantrums. Some actions parents might take are as follows:
- Speak with your kid: Teach your kids the benefits and drawbacks of playing video games. Make them understand that virtual accomplishments have little bearing on actual success in life.
- Become close to your kid: Spend time conversing and engaging in activities with your child. Building trust with their child is the first step towards a parent’s power to influence them.
- Keep track of the amount of time your youngster spends gaming: When playing a game, a player frequently loses track of time.
- Establish a suitable time for your kids to play: Talk about how long your child can play throughout the week and on the weekends as a family. Regarding these regulations, be stern. Make sure your child has completed their schoolwork and engaged in some physical exercise before granting them access. Limiting play might be achieved with a basic kitchen timer. Alternatively, you might spend money on a program that shuts off the computer after a certain period of gaming.
- Be picky: Pay special attention to the sorts of internet games your kids are engaging in. Compared to others, some are more aggressive and addicting. Assist him in selecting age-appropriate games that are manageable to pause or quit.
- Take gadgets out of the bedroom: Make sure you only use the game console, laptop, computer, or mobile device when you can see it. Your child will be aware that you are keeping an eye on their gaming time and you will be able to keep a closer eye on things.
Some other suggestions
- Promote other “replacement” activities: Encourage your kids to play sports (a competitive outlet similar to gaming) or go outside and play with friends. These activities will keep them occupied and happy just as much as playing video games. Alternatively, you may sign up your kid for a hobby class in dancing, music, or painting.
- Inviting friends: Encourage them to interact with friends in person as social isolation is one of the risks associated with video game addiction.
- Look for the underlying cause: Addiction-prone behaviors are more common in children who suffer from sadness and low self-esteem. Keep tabs on your child’s life to see whether he is experiencing any emotional or social challenges.
- Completely ban games: If attempting to get him to play in moderation is unsuccessful, complete banning of the games must be done.
- Seek expert assistance: In severe situations, seek the advice of a mental health specialist with expertise in technology detoxification and addiction, such as a clinical psychologist or psychiatrist.
Video Games & Your Kids: How Parents Stay in Control is an invaluable guide for parents navigating the world of video games with their children. Written by experts in the field, this book provides practical insights and strategies for parents to ensure a healthy and balanced gaming experience for their kids
The sole purpose of mobile gaming is addictive. One can prevent gaming addiction by setting limits on gaming time and investing time in outdoor activities. Also, one can establish a habit of reading from a young age. Reading is not only a captivating pastime, but also a certain way to get better at studying.
Read More Articles:
- A look upon games being an addiction
- Video Game Addiction: Children and Adolescents
- What Is the Growing Concern Behind Digital Addiction?
- Understanding The Neurobiology of Addiction!