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Therapy

What is Geriatric Therapy and How Does It Promote Healing?

Ageing is an inevitable truth of our lives that has profound impacts on our physical, mental, and emotional health. Hence, specialised care of the elderly is a necessity. Psychological, physical, and social therapies are included in Geriatric Therapy. In contemporary times, it acts as a vital discipline that improves the lives of old people by […]

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Awareness

The Universal Magic of Harry Potter: A Psychological View

Ever found yourself captivated by a story where a boy with a lightning-shaped scar battles dark forces, discovers friendship and learns profound life lessons, all while navigating the trials of adolescence? J.K. Rowling’s Harry Potter series isn’t just a tale of magic and adventure; it’s a rich tapestry woven with psychological themes that resonate deeply […]

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Life Style

When the Fame Fades Away: The Psychological Side of Celebrity Retirement 

Retirement, for all of us, is a subtle and private milestone. It may come with emptying a desk, a goodbye cake from colleagues, and gradually settling into a life with fewer deadlines, but celebrities’ retirement is seldom that straightforward. It’s not a matter of stepping back from a career. It’s often a matter of stepping […]

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Awareness Education

The Role of Resilience Programs in Schools

In today’s world, people are becoming more competent and hardworking, as a result, increased stress and challenging situations, such as exam pressure, competition for top ranks, social challenges, and other academic stress. Schools are not only centres of growth but also powerhouses of these tiring yet significant aspects of our development. Therefore, children need to […]

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Therapy

Disability-Affirmative Therapy

Disability-Affirmative Therapy (D-AT) is about providing people with disabilities a safe space to share their experiences and their take on disability, and how they are tackling this in various aspects of their lives. It also addresses the biases, prejudices, discrimination, and disadvantages. This is the empathetic way to gather information about the current status of […]

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Self Help

The Psychology Behind Financial Gaslighting and How to Cope

Money is generally a sensitive topic in any relationship, whether between partners, family members, or even coworkers. However, when money is used to control, confuse, or manipulate another, that is where the line is crossed. This is what financial gaslighting is – a subtle yet powerful form of emotional abuse. In this blog, we will learn […]

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Health

How to Care for Someone with Alzheimer’s: Psychology Backed Tips

Caring for someone with Alzheimer’s disease is a journey filled with love, patience, and many challenges. It affects everyday life in small and big ways, as memory, thinking, and behaviour change over time. Caregivers not only need emotional strength, but also a thoughtful approach based on psychological insights. This guide offers simple, expert-backed tips on […]

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Self Help

How Audiobooks Improve Mental Health: A Narrative Psychology Perspective

Stories have always had a special place in human life. From the days of sitting around fires sharing myths to flipping through printed pages, storytelling has been a way for us to learn, feel, and connect. In today’s digital world, audiobooks have become the next step in this journey. But they aren’t just an easy […]

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How to Develop a More Positive Outlook in Life

We can’t always expect things to go our way. The world doesn’t always bend to our favour, and that causes some of us to feel a profound sense of despair. Thinking about that could be intimidating and, at the same time, liberating. The fact that we can’t control the things that go on in our […]

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Life Style

Why You Feel Sluggish Mid-Year and How to Boost Your Motivation  

As the calendar turns to June-July, many people experience a distinct drop in energy and excitement. This phenomenon is known as the “mid-year slump”, which is characterised by low motivation, performance, and innovation. Understanding the underlying psychological principles and executing effective tactics will help us rekindle our motivation and transform this time into a chance […]

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