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hope-the-hidden-foundation-of-happiness
Research

Hope: The Hidden Foundation of Happiness

Aristotle once said that “Happiness is the meaning and purpose of life, the whole aim and end of human existence.” (Loftus, 2015). But is happiness alone truly the most fulfilling and wholesome emotion? The answer is no. Recent research by Megan Edwards and Laura King from the University of Missouri redirected the spotlight from happiness […]

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from-crisis-to-care-community-training-in-psychological-first-aid
Awareness Positive

From Crisis to Care: Community Training in Psychological First Aid

In a society that sometimes feels like it’s constantly falling from one catastrophe to the next, one thing is clear: people need emotional support immediately after, not days or weeks later, when professional help could arrive. Without a doubt, mental health professionals play an essential role. However, they can’t be present everywhere at once. This is […]

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why-reassurance-feels-good-but-doesnt-always-help-anxiety
Awareness

Why Reassurance Feels Good But Doesn’t Always Help Anxiety

One way to define reassurance is as a particular type of direction meant to allay anxieties. It lessens or gets rid of needless anxiety, especially when it comes to one’s physical or mental health. Physicians most often employ reassurance among the different types of counselling, which has substantial therapeutic benefits. Anxiety signals to us that we […]

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Life Style Relationship

Friendships Across the Lifespan: What Keeps Relationships Strong Over Time 

When we talk about friendship, we often hear that it’s someone who has your back, someone who listens without judgment, someone you can be your true self with, someone you can count on no matter what. While friendship is all that, it is a choice – you meet someone who shares similar interests as you and […]

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leaky-bucket-hypothesis-in-memory
Education

Leaky Bucket Hypothesis in Memory

Memory can be defined as the system or process of encoding, storing, and retrieving information and experiences. It is considered to be the vital cognitive function that allows a person to learn, adapt and build a sense of self. Memory can be sensory, short-term term and long-term. Long-term memories are those that are permanently stored, […]

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ai-chatbots-for-people-with-disabilities-bridging-the-accessibility-gap
Technology

AI Chatbots for People with Disabilities: Bridging the Accessibility Gap 

Smart cities, chapter one of our series. Given that more and more of our lives are taking place online, tools like ChatGPT have incredible potential to create a more inclusive world and enable disabled people to lead more independent lives. With almost 1 in 6- more than a quarter billion people worldwide living with disabling […]

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how-light-therapy-glasses-saved-my-sleep-and-could-save-yours-too
advertorial

How Light Therapy Glasses Saved My Sleep (And Could Save Yours Too)

Do you have issues with sleep at night? After years of struggling with wonky sleep patterns, I discovered something that actually worked – without pills or expensive treatments, AYO’s light therapy glasses. The Domino Effect of Crappy Sleep (It’s Worse Than You Think) Here’s the thing nobody really talks about: crappy sleep isn’t just about […]

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psychology-behind-effective-learning
Education

Psychology Behind Effective Learning  

Ever wonder why some lessons click, and others fly right over your head? It’s not magic; it’s the psychology of learning. Getting a handle on how we learn isn’t just for teachers; it’s vital for anyone who wants to absorb information better. When educators truly grasp these processes, they can stop guessing and start tailoring their […]

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The Psychology Behind Why People Love Qawwali
Awareness Positive

The Psychology Behind Why People Love Qawwali

Qawwali is beyond just music; it is an emotional and spiritual experience that touches people in a deeply personal way. It is rooted in Sufi traditions and combines poetry, rhythm, melody, and trance-like repetition, bringing listeners to a state of spiritual ecstasy. Whether one is in a dimly lit dargah or watching a Coke Studio rendition, […]

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gamified-mental-health-interventions-community-engagement-through-design
Awareness Technology

Gamified Mental Health Interventions: Community Engagement Through Design  

Ever felt like battling doubt, stress, or anxiety is a lonely uphill trek? What if managing mental health could feel less like a chore and more like a journey? Imagine digital apps or mobile games that turn self-care into fun, weaving community, progress and rewards into the heart of healing. This is the rising world of […]

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