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A girl enjoying with her parents
Parenting

Influence of Family Harmony on Teens

Adolescence is a phase of life, spanning through 10-19 years of age or according to the present definition up to 25 years of age. This phase is characterized by the acceleration of physical growth and psychological & behavioral changes. Thus, bringing about the transformation from childhood to adulthood. Adolescence has been described as the transitional […]

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stress can impact your both physical and mental health
Health

The Silent Culprit: Daily Stress Intake and Its Impact on Personal Health

In today’s fast-paced world, stress has become an almost unavoidable part of daily life. From deadlines and responsibilities to financial pressures and personal relationships, stressors abound. While some levels of stress can be motivating and adaptive, an excessive and prolonged daily stress intake can have a profound impact on personal health. This article delves into […]

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consciousness
Awareness

What is Consciousness?

Consciousness, not to be confused with conscience, is such a subtle matter for human beings that we do not bother about its existence always.But this is the very medium, through which we learn, react to the environment, feel happy or sad, think, weep, get angry, etc. We believe that it is somewhere inside us working […]

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NIMHANS
News

NIMHANS Conducting Workshop on “Immediate Care for Handling Mental Health Crisis”

The National Institute of Mental Health and Neuro Sciences (NIMHANS) is a multidisciplinary institute for patient treatment and academic research activities. It is thecountry’s leading center for mental health and neuroscience education. NIMHANS was designated as an “Institute of National Importance” in 2012. The Department of Mental Health Education, NIMHANS invites applications for participants, hosting an […]

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defense mechanism
Awareness Education Self Help

What is a Defense Mechanism?

Whenever an individual suffers from threatening or difficult emotion, they tend to protect themselves by using defense mechanisms. Defense mechanisms are some unconscious strategies that an individual use to protect themselves. These unconscious mechanisms help our mind to cope with the feeling of stress and anxiety in a healthy way. The father of modern psychology […]

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Time management is important in life
Education Life Style

The Psychology of Time Management and Its Importance

Time doesn’t wait for anybody! It is a valuable resource that controls the mechanism of the universe and our lives. In today’s world which consists of a fast-paced life from running here and there for jobs, college, and even for everyday groceries, there is a rush for everything. Hence, In this rush, time management is […]

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Career Transitions are sometimes important in life
Education Life Style Self Help

Career Transitions and Mental Health: Navigating Change Successfully

Thinking of changing your career path, or dealing with changes in your current career path can be daunting and sometimes overwhelming. It comes with feelings of uncertainty, as you are about to leave an old job routine or enter an unfamiliar industry. In this article, you will learn some healthy coping strategies to navigate your […]

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A child being Bullied
Awareness Education Self Help Social

Teachers’ role in preventing bullying

Bullying is something when someone treats anyone in a very unkind manner. This consists of behavior intended to harm, intimidate, and tries to dominate other people and this behavior can take various forms from verbal to physical. It can happen in various settings and it deeply affects the victims mentally. The activity of some students […]

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Identity crisis among adolscents
Awareness Self Help

Are you suffering from Identity Crisis?

Your inner voice may occasionally speak to you and inquire of your current self. “How am I doing? Is this a wise decision I can make? Am I truly having happiness doing this? These psychological conflicting, confusing, and self-doubting questions can cause Identity Crises. For Instance, a student opts for a subject for an undergraduate […]

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regret is a very common feeling
Awareness Life Style Positive Self Help

Psychology of Growing Positively Out of Regret: A Guide

Experiencing feelings of regret in life is common. Any kind of incident such as a missed opportunity, a bad decision, or a failed relationship can cause feelings of regret. It can have a huge impact on a person’s mind. It deeply affects a person’s overall well-being and impacts their mental and emotional state. If the […]

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