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monastic-life-and-its-impact-on-mental-health
Life Style Positive

Monastic Life and Its Impact on Mental Health 

In our busy world, the idea of a quiet and simple life may seem radical. For centuries, people have chosen this path by joining monasteries. It focuses on discipline and inner growth. This practice continues to capture the interest of mental health experts (Burton-Christie, 2011). Monastic life began as a search for silence and inner […]

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advertorial

Breast Milk Cooler: Why You Need One

A breast milk cooler is among the things that every breastfeeding/pumping mom will one day discover they cannot live without. Whether a mother is going back to work or going out, it is always better to have a way to store and carry breast milk so that the baby can always have fresh and nutritious […]

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new-study-reveals-neurobiological-markers-of-sexual-dysfunction-in-depression-treatment
Research

New Study Reveals Neurobiological Markers of Sexual Dysfunction in Depression Treatment

A new study on SSRI antidepressant side effects reveals that an EEG-based test would measure the serotonin level in the brain, indicating that individuals who experience sexual side effects. According to the results of research, people with higher serotonin levels before treatment and currently on the treatment of antidepressants would have significant difficulty in reaching […]

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the-psychology-of-solo-travelling-how-exploring-the-world-alone-expands-your-identity
Self Help Travel

The Psychology of Solo Travelling: How Exploring the World Alone Expands Your Identity

Solo travelling is not limited to going on holidays; it is a deeper self-inquiry. Stepping out of a specific role of the situation, new and profound comprehensions of self are often catalysts to significant growth (Yang, 2020). The simple act of strolling through different places and being in a position to make and break plans […]

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audhd-sign-symptoms-causes
Health

AuDHD : Sign, Symptoms & Causes

‘X’, a 23-year-old student, always felt out of place. As a child, she struggled to make eye contact, was sensitive to sounds and found comfort in routines. Yet, at the same time, her teacher often described her as distracted, impulsive and forgetful. For years, she was told she was” just anxious” or “ not trying hard […]

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adolescent-bedrooms-a-psychological-tug-of-war-between-parents-and-teenager
Parenting

Adolescent Bedrooms: A Psychological Tug-of-War Between Parents and Teenager

Few things cause family tension more than a messy room belonging to a teenager. To parents, it appears to be a sign of laziness or disrespect for family rules. To teenagers, a messy room may express freedom from parental control. While it may seem a minor household disagreement, it is indicative of a struggle concerning […]

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Awareness Motivation

Fighting Stigma: The Pioneers Who Made Mental Health Visible

For generations, mental illness was treated as a hidden wound – suffering in silence, spoken of in whispers. Society misunderstood those in psychological distress, labelling them as “mad” and unworthy of care. However, individuals across history refused to accept this silence. They believed that the mind is a part of the body that deserves care […]

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Positive Self Help

Power of Solitude: How Alone Time Boosts Mental Clarity & Emotional Health

“I realised the best decisions I make are the ones that I make when I ‘m completely alone with my thoughts; no distractions, no urgency, just me and the quiet.” This is a lived reflection about solitude. A person sitting on a crowded train or bus, reading a novel or working on a laptop, consciously […]

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the-psychology-of-quitting-your-first-job-why-leaving-feels-like-failure
Industrial Self Help

The Psychology of Quitting Your First Job: Why Leaving Feels Like Failure

When Riya handed in her resignation letter from her first full-time job, her hands shook, not from regret, but from fear. She had spent months convincing herself that she just needed to “adjust,” that this was normal. Yet the late nights, constant tension, and gnawing sense of misalignment wouldn’t go away. Leaving wasn’t just about […]

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near-death-experiences-and-the-psychological-reframing-of-mortality
Positive

Near-Death Experiences and The Psychological Reframing of Mortality

Many people view death as the ultimate unknown, a boundary hidden in silence, fear, and uncertainty. But for some who have come very close to death, that line becomes something else: a moment of deep understanding.  People who have survived traumatic events around the world have reported these moments, which are known as “near-death experiences”. […]

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