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Relationship Social

From Single Life to Married Life: The Psychological Meaning of Bachelorette Parties

Congratulations rang out through the room as someone threw the confetti. The bride, surrounded by her close ones, laughed to herself, making a toast to her last night of freedom and the end of her single life. Bachelorette parties are a common modern phenomenon that has become culturally significant. They are not just a fun pre-wedding […]

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Awareness Social

How Community Psychology Enhances Celebrations for All

Everyone has been waiting all year for the festive season to come. They are burning crackers, gifting each other, singing songs and enjoying the event. But little Isha is uncomfortable. The music from the loudspeaker next door is making her shiver, as she clutches her ears tight. Think for yourself of a celebration that everyone […]

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advertorial

Unlock Your Mental Sharpness: The Best Games for Improving Memory

With information all around us, mental acuity can no longer be a luxury—it is necessary. Just as our muscles require training and exercise, the brain responds to exercise and stimulation. That’s where games to improve memory are stepping in. Not only entertaining, but also scientifically proven to maximize concentration, memory, and cognitive function. The computer […]

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Industrial

How Early Work Experience Shapes Long-Term Career Satisfaction

Early work experience impacts long-term career satisfaction. These early jobs, which often began in high school or college, build fundamental, employability skills, such as communication skills, problem-solving, and adaptability to workplace environments—referred to as an “invisible curriculum” (Brown & Ellis, 2021). These experiences help students clarify career interests, improve confidence, and build professional networks, which […]

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Awareness

Mood Swings vs. Mood Disorders: Know the Difference

Everyone experiences emotional ups and downs, feeling happy one moment and irritated the next. These shifts are often referred to as  Mood Swings, and they are a natural part of being human. However, when emotional changes become intense, persistent and disruptive, they might signal something more serious. A mood disorder. Mood Swings are brief, often situational […]

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Positive Self Help

Spirituality and Psychology: Ancient Wisdom for Modern Mental Health

Spirituality and psychology both aim to help people find peace and improve their well-being, but the methods they use are different. Spirituality focuses on finding purpose and inner calm, while psychology uses science to understand our thoughts, feelings, and behaviour.  Despite the differences, they share the same goal of reducing distress. Ancient spiritual practices taught […]

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advertorial

How to use cashless health insurance plans for stress-free treatment

Health insurance policies come loaded with features that benefit the policyholders. One such feature is cashless claims. The best cashless health insurance policy will feature cashless claims benefits front and centre. This is because insurers know that hospitalisations are taxing on the policyholder both emotionally and financially. By using cashless claims, policyholders can focus on […]

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advertorial

Health Insurance Plans and Their Impact on Mental Well-being

We know that mental health and physical well-being are interlinked. Yet, mental health concerns are often swept under the rug. They are largely considered a taboo subject, but things are getting better slowly. There is more talk about mental health issues and finding practical solutions for those who are suffering from such issues. One such […]

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Self Help

Why Some People Feel Lonely or Overwhelmed at Big Celebrations

Even though large celebrations can be joyous, they may also be stressful, lonely, or emotionally overwhelming for some individuals. For an introverted person, socialising can quickly deplete emotional energy (Aron & Aron, 1996). Others may feel weighed down by grief, financial strain, or social comparison (Festinger, 1954). Emotional distress can also arise from cultural or […]

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advertorial

Fast-Track Careers: How Online Education Is Fast-Tracking Progress

For decades, studying meant time off work or weekend shifts when everyone else was kicking their feet up. With hindsight, the demands of traditional study seem unrealistic, unless you have the luxury of making time and space for it, something many have, for so long, been unable to do. Enter online education. Despite its original standing […]

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