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psychologist
Awareness

Life of a Psychologist: Career, Challenges and Responsibility

Psychologists are mental health professionals who study mental health and problems related to the mind and behaviour. The life of a psychologist is fascinating and challenging at the same time. The real hard work begins the moment you decide to pursue psychology as a career. Because there is a stigma in our Indian community surrounding […]

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The Psychology Behind Manifestation
Life Style

The Psychology Behind Manifestation

Man’s power of choice enables him to think like an angel or a devil, a king or a slave. Whatever he chooses, the mind will create and manifest.   Frederick Bailes Manifestation is never synonymous with optimistic thinking and for that matter is not an out-of-the-world miraculous process. It involves quite a large array of factors […]

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Burnout - The high cost of caring?!
Self Help

Burnout – The high cost of caring?!

Practicing psychotherapy is undoubtedly fulfilling and gratifying but there are times when we as therapists might feel distressed or experience feelings of emotional discomfort despite its many rewards. Let me just take a crack at this professional conundrum and write about how burnout is prevalent and affects many of us and include tips and strategies […]

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students
Education

How can the Indian education system, support the mental well-being of students?

As awareness around mental health issues has aggravated, schools have been focusing on how they can improve the mental health of students. In this article, we will explore the important changes that can be made by the Indian education system, how schools in India and their curriculum pose a threat to the minds of the […]

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Social media misuse
Crime

Social Media Misuse And Its Impact On Privacy

Recently, on 6 November famous Indian actress Rashmika Mandanna posted a video on X that appeared to show her face in the lift had been swapped and morphed with a video of British influencer, Zara Patel. She expressed her privacy concerns over this issue and, many actor-actresses supported her too. This is not the first […]

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Self Care: What It Is And What It Isn’t
Self Help

Self Care: What It Is And What It Isn’t

In the hustle and bustle of our lives, sometimes we lose sight of the most important relationship we have – the one with ourselves. Amid the demands of work, other relationships, and various other challenges life throws at us, we forget to nurture ourselves. Self-care is of vital importance to maintain not only our physical […]

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The Psychology Behind FOMO
Awareness

The Psychology Behind FOMO

THE PSYCHOLOGY BEHIND FOMO Have you ever felt sad and distressed when you had to stay back and complete that boring research paper due the very next day while your friends were all out enjoying that late-night party that you forever craved to attend? Have you felt lost when you found yourself making no progress […]

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How to cope with Exam Stress?
Awareness

How to cope with Exam Stress?

Stress is characterized as a condition of anxiety or tension in the mind brought on by a challenging circumstance. Stress is a normal human reaction that motivates us to deal with obstacles and dangers in our lives. Our bodies’ reaction to pressure is stress. Stress may arise from a wide range of circumstances or life […]

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Mental Health Programme for Jail Inmates in Punjab
News

Mental Health Programme for Jail Inmates in Punjab

On November 9, 2023, the Health and Family Welfare Minister of Punjab, Mr. Balbir Singh, launched a mental health intervention programme for inmates and detainees in the state’s prisons. The announcement of the programme took place in Chandigarh during a state-level function. The minister informed the attendees that currently, the initiative will provide screening, counselling, […]

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Crying
Self Help

The Psychology Behind Crying: Understanding the Emotional Tears

Humans have a variety of emotions, like joy, sadness, and anger. Crying comes as natural as everything else. When people cry, it’s typically seen as something caused by negativity but, it’s not always the case. There are times when tears can serve a positive purpose, such as releasing stress and making emotional connections. The reasons […]

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